Shake and Bake
Workouts
Monday 1/4/21 @ 2:54 PM
363kj
85rpm
50%
21mph
Thursday 12/7/23 @ 1:5 PM
✅
389kj
76rpm
54%
22mph
Monday 1/3/22 @ 2:52 PM
240kj
80rpm
52%
21mph
Thursday 3/10/22 @ 12:45 PM
✅
260kj
69rpm
59%
22mph
Sunday 1/16/22 @ 2:5 PM
67kj
76rpm
42%
17mph
Tuesday 10/26/21 @ 12:1 PM
✅
116kj
70rpm
56%
21mph
Saturday 11/6/21 @ 2:54 PM
140kj
82rpm
45%
19mph
Thursday 10/7/21 @ 11:29 AM
✅
218kj
66rpm
63%
23mph
Friday 4/30/21 @ 3:27 PM
402kj
78rpm
55%
22mph
Monday 5/3/21 @ 11:38 AM
✅
428kj
76rpm
57%
23mph
Friday 3/19/21 @ 3:38 PM
✅
203kj
91rpm
44%
20mph
Friday 3/19/21 @ 12:8 PM
200kj
75rpm
50%
20mph
Thursday 2/20/20 @ 3:20 PM
✅
162kj
81rpm
49%
21mph
Tuesday 2/11/20 @ 12:11 PM
157kj
74rpm
52%
20mph
Monday 1/20/20 @ 3:28 PM
143kj
86rpm
40%
18mph
Saturday 1/11/20 @ 1:8 PM
✅
190kj
78rpm
48%
20mph
Monday 9/16/19 @ 3:3 PM
✅
97kj
81rpm
47%
20mph
Thursday 10/17/19 @ 11:28 AM
88kj
71rpm
49%
19mph
Sunday 10/21/18 @ 2:48 PM
✅
361kj
79rpm
52%
22mph
Sunday 10/21/18 @ 12:5 PM
335kj
73rpm
53%
21mph