Shake and Bake

Workouts

Thursday 1/7/21 @ 12:20 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Thursday 2/4/21 @ 1:5 AM
βœ…
303kj
76rpm
50%
20mph
Sunday 7/26/20 @ 8:34 PM
βœ…
240kj
133rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 7:56 PM
230kj
68rpm
47%
17mph
Saturday 7/18/20 @ 12:24 PM
βœ…
268kj
141rpm
0%
0mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Friday 7/17/20 @ 9:13 PM
248kj
72rpm
47%
18mph
Saturday 7/11/20 @ 1:37 PM
βœ…
310kj
153rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 4:50 PM
288kj
72rpm
51%
19mph
Tuesday 6/23/20 @ 1:7 PM
βœ…
409kj
143rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 7:5 PM
407kj
73rpm
49%
19mph
Sunday 5/31/20 @ 10:36 PM
βœ…
275kj
144rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:38 AM
274kj
80rpm
46%
19mph
Monday 5/25/20 @ 2:22 PM
209kj
156rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/19/20 @ 7:51 PM
βœ…
209kj
76rpm
50%
20mph
Friday 5/8/20 @ 3:33 PM
βœ…
234kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:17 PM
222kj
81rpm
41%
17mph
Saturday 5/2/20 @ 12:47 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:3 PM
βœ…
118kj
76rpm
41%
18mph
Saturday 4/25/20 @ 3:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:5 PM
βœ…
75kj
64rpm
50%
18mph

Workouts

30 min Groove Ride
Cody Rigsby
kj
Thursday 1/7/21
βœ… 303 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Sunday 7/26/20
230 kj
Saturday 7/25/20
30 min Celebrity Ride Along
Tunde Oyeneyin
βœ… 268 kj
Saturday 7/18/20
248 kj
Friday 7/17/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 310 kj
Saturday 7/11/20
288 kj
Friday 5/8/20
45 min Pop Ride
Cody Rigsby
βœ… 409 kj
Tuesday 6/23/20
407 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
βœ… 275 kj
Sunday 5/31/20
274 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 5/25/20
βœ… 209 kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
βœ… 234 kj
Friday 5/8/20
222 kj
Friday 11/1/19
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 5/2/20
βœ… 118 kj
Tuesday 9/10/19
10 min Climb Ride
Cody Rigsby
kj
Saturday 4/25/20
βœ… 75 kj
Sunday 4/19/20