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Shake and Bake
alohabeaches111
NoVA #boocrew
21
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
56 π₯
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
Thursday 1/7/21 @ 12:20 PM
kj
rpm
%
0
mph
30 min Groove Ride
Cody Rigsby
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Thursday 2/4/21 @ 1:5 AM
β
303
kj
76
rpm
50
%
20
mph
Sunday 7/26/20 @ 8:34 PM
β
240
kj
133
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 7/25/20 @ 7:56 PM
230
kj
68
rpm
47
%
17
mph
Saturday 7/18/20 @ 12:24 PM
β
268
kj
141
rpm
0
%
0
mph
30 min Celebrity Ride Along
Tunde Oyeneyin
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Friday 7/17/20 @ 9:13 PM
248
kj
72
rpm
47
%
18
mph
Saturday 7/11/20 @ 1:37 PM
β
310
kj
153
rpm
0
%
0
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 5/8/20 @ 4:50 PM
288
kj
72
rpm
51
%
19
mph
Tuesday 6/23/20 @ 1:7 PM
β
409
kj
143
rpm
0
%
0
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/23/20 @ 7:5 PM
407
kj
73
rpm
49
%
19
mph
Sunday 5/31/20 @ 10:36 PM
β
275
kj
144
rpm
0
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/1/20 @ 12:38 AM
274
kj
80
rpm
46
%
19
mph
Monday 5/25/20 @ 2:22 PM
209
kj
156
rpm
0
%
0
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 3/19/20 @ 7:51 PM
β
209
kj
76
rpm
50
%
20
mph
Friday 5/8/20 @ 3:33 PM
β
234
kj
0
rpm
0
%
0
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Friday 11/1/19 @ 5:17 PM
222
kj
81
rpm
41
%
17
mph
Saturday 5/2/20 @ 12:47 PM
kj
rpm
%
0
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 9/10/19 @ 5:3 PM
β
118
kj
76
rpm
41
%
18
mph
Saturday 4/25/20 @ 3:5 PM
kj
rpm
%
0
mph
10 min Climb Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 6:5 PM
β
75
kj
64
rpm
50
%
18
mph
Previous Workouts
Next Workouts
alohabeaches111
NoVA #boocrew
21
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
56 π₯
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
30 min Groove Ride
Cody Rigsby
View Class
Share
kj
Thursday 1/7/21
β
303
kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
240
kj
Sunday 7/26/20
230
kj
Saturday 7/25/20
30 min Celebrity Ride Along
Tunde Oyeneyin
View Class
Share
β
268
kj
Saturday 7/18/20
248
kj
Friday 7/17/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
310
kj
Saturday 7/11/20
288
kj
Friday 5/8/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
409
kj
Tuesday 6/23/20
407
kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
275
kj
Sunday 5/31/20
274
kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
209
kj
Monday 5/25/20
β
209
kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
234
kj
Friday 5/8/20
222
kj
Friday 11/1/19
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
kj
Saturday 5/2/20
β
118
kj
Tuesday 9/10/19
10 min Climb Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/25/20
β
75
kj
Sunday 4/19/20
Previous Workouts
Next Workouts