Shake and Bake

Workouts

Thursday 1/28/21 @ 12:48 PM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 5:59 PM
βœ…
142kj
65rpm
41%
15mph
Saturday 7/11/20 @ 1:37 PM
βœ…
310kj
153rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/3/20 @ 2:1 PM
187kj
0rpm
0%
0mph
Tuesday 12/22/20 @ 1:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
βœ…
125kj
71rpm
37%
14mph
Friday 9/11/20 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:2 PM
βœ…
265kj
63rpm
41%
14mph
Monday 7/27/20 @ 10:54 AM
βœ…
436kj
148rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 3:20 PM
167kj
71rpm
35%
13mph
Tuesday 6/9/20 @ 12:20 PM
βœ…
236kj
132rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 10:38 PM
84kj
49rpm
36%
9mph
Sunday 6/7/20 @ 1:32 PM
βœ…
253kj
137rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/30/20 @ 5:8 PM
113kj
83rpm
30%
13mph
Thursday 6/4/20 @ 11:51 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:20 PM
βœ…
104kj
73rpm
31%
12mph
Wednesday 5/27/20 @ 5:23 PM
βœ…
264kj
141rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 1:22 PM
99kj
81rpm
29%
12mph
Saturday 5/23/20 @ 2:32 PM
βœ…
186kj
145rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 5:19 PM
80kj
75rpm
34%
13mph

Workouts

30 min Post Malone Ride
Ally Love
kj
Thursday 1/28/21
βœ… 142 kj
Thursday 1/28/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 310 kj
Saturday 7/11/20
187 kj
Monday 8/3/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Tuesday 12/22/20
βœ… 125 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/11/20
βœ… 265 kj
Saturday 7/25/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 436 kj
Monday 7/27/20
167 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 236 kj
Tuesday 6/9/20
84 kj
Wednesday 3/4/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 253 kj
Sunday 6/7/20
113 kj
Thursday 4/30/20
30 min Power Zone Ride
Christine D'Ercole
kj
Thursday 6/4/20
βœ… 104 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 264 kj
Wednesday 5/27/20
99 kj
Thursday 4/16/20
20 min Groove Ride
Cody Rigsby
βœ… 186 kj
Saturday 5/23/20
80 kj
Wednesday 4/8/20