Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:49 PM
71kj
63rpm
35%
12mph
20 min Groove Ride
Cody Rigsby
Sunday 7/11/21 @ 7:42 PM
βœ…
106kj
76rpm
38%
15mph
Tuesday 1/26/21 @ 1:44 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:54 PM
βœ…
114kj
77rpm
39%
16mph
Tuesday 10/6/20 @ 12:8 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 10/16/20 @ 2:55 PM
βœ…
119kj
78rpm
40%
16mph
Wednesday 6/10/20 @ 12:11 PM
βœ…
252kj
137rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 1:23 PM
161kj
76rpm
38%
15mph
Thursday 4/30/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:21 PM
βœ…
194kj
68rpm
45%
17mph
Saturday 5/30/20 @ 1:23 PM
βœ…
283kj
148rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:19 PM
173kj
77rpm
39%
16mph
Saturday 5/30/20 @ 12:35 PM
βœ…
89kj
146rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/19/20 @ 7:8 PM
50kj
86rpm
33%
15mph
Wednesday 5/20/20 @ 1:32 PM
βœ…
272kj
143rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
175kj
77rpm
40%
16mph
Saturday 5/2/20 @ 2:14 PM
kj
rpm
%
0mph
15 min Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 3:49 PM
βœ…
87kj
81rpm
38%
16mph
Tuesday 4/28/20 @ 12:38 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:14 PM
βœ…
179kj
85rpm
38%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
71 kj
Wednesday 7/21/21
βœ… 106 kj
Sunday 7/11/21
20 min Groove Ride
Cody Rigsby
kj
Tuesday 1/26/21
βœ… 114 kj
Wednesday 1/20/21
20 min Groove Ride
Cody Rigsby
kj
Tuesday 10/6/20
βœ… 119 kj
Friday 10/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 252 kj
Wednesday 6/10/20
161 kj
Friday 6/12/20
30 min Pitbull Ride
Ally Love
kj
Thursday 4/30/20
βœ… 194 kj
Thursday 10/10/19
30 min Coldplay Ride
Emma Lovewell
βœ… 283 kj
Saturday 5/30/20
173 kj
Thursday 11/21/19
10 min Low Impact Ride
Emma Lovewell
βœ… 89 kj
Saturday 5/30/20
50 kj
Sunday 1/19/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 272 kj
Wednesday 5/20/20
175 kj
Friday 5/17/19
15 min Pop Ride
Tunde Oyeneyin
kj
Saturday 5/2/20
βœ… 87 kj
Friday 4/24/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/28/20
βœ… 179 kj
Monday 4/27/20