Shake and Bake
Workouts
Monday 4/25/22 @ 4:0 PM
139kj
57rpm
43%
12mph
Wednesday 3/2/22 @ 11:34 PM
✅
270kj
80rpm
46%
19mph
Monday 1/24/22 @ 2:6 PM
185kj
68rpm
44%
16mph
Saturday 1/29/22 @ 11:21 PM
✅
283kj
80rpm
47%
20mph
Friday 11/12/21 @ 3:51 PM
191kj
73rpm
42%
16mph
Tuesday 11/9/21 @ 9:55 PM
✅
378kj
88rpm
50%
22mph
Wednesday 2/24/21 @ 1:23 PM
182kj
69rpm
44%
16mph
Wednesday 2/24/21 @ 10:55 PM
✅
354kj
86rpm
49%
21mph
Tuesday 10/15/19 @ 3:31 PM
210kj
81rpm
41%
17mph
Monday 10/14/19 @ 9:48 PM
✅
348kj
80rpm
51%
21mph
Friday 7/12/19 @ 9:23 PM
190kj
75rpm
42%
16mph
Saturday 7/13/19 @ 9:35 PM
✅
364kj
83rpm
51%
22mph
Wednesday 2/28/18 @ 2:39 PM
190kj
73rpm
43%
16mph
Tuesday 2/20/18 @ 2:15 PM
✅
365kj
86rpm
49%
22mph
Friday 2/2/18 @ 10:41 PM
74kj
77rpm
38%
15mph
Friday 2/2/18 @ 10:42 PM
✅
564kj
80rpm
53%
22mph
Friday 12/29/17 @ 10:29 PM
221kj
54rpm
47%
13mph
Tuesday 12/26/17 @ 10:39 PM
✅
554kj
77rpm
54%
22mph
Thursday 8/31/17 @ 10:51 AM
237kj
57rpm
48%
15mph
Tuesday 9/12/17 @ 9:58 PM
✅
414kj
83rpm
45%
19mph
Workouts
185
kj
Monday 1/24/22
210
kj
Tuesday 10/15/19