Shake and Bake

Workouts

Monday 1/11/21 @ 11:7 PM
284kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/24 @ 1:29 PM
476kj
73rpm
45%
18mph
Saturday 2/3/24 @ 4:33 PM
396kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/2/24 @ 2:21 PM
439kj
74rpm
44%
18mph
Friday 12/1/23 @ 9:54 PM
181kj
76rpm
39%
16mph
30 min Sundays with Love
Ally Love
Tuesday 1/16/24 @ 9:17 PM
131kj
60rpm
41%
14mph
Thursday 7/6/23 @ 9:49 AM
259kj
74rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Friday 6/23/23 @ 12:27 PM
322kj
76rpm
42%
17mph
Friday 12/18/20 @ 12:1 AM
164kj
80rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Monday 8/8/22 @ 1:13 PM
233kj
63rpm
51%
18mph
Monday 2/22/21 @ 9:47 PM
235kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 12:15 PM
328kj
82rpm
40%
17mph
Saturday 12/18/21 @ 3:56 PM
104kj
76rpm
31%
13mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/23/21 @ 1:22 PM
184kj
81rpm
39%
16mph
Friday 10/1/21 @ 10:49 PM
150kj
75rpm
37%
15mph
30 min 007 Ride
Ben Alldis
Saturday 10/23/21 @ 4:33 PM
193kj
73rpm
43%
17mph
Tuesday 1/5/21 @ 9:57 AM
111kj
74rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 2:7 PM
123kj
75rpm
41%
16mph
Wednesday 12/16/20 @ 10:11 PM
94kj
78rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 1:58 PM
115kj
70rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 1/11/21
476 kj
Monday 4/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 2/3/24
439 kj
Friday 2/2/24
30 min Sundays with Love
Ally Love
181 kj
Friday 12/1/23
131 kj
Tuesday 1/16/24
45 min Power Zone Endurance Pop Ride
Sam Yo
259 kj
Thursday 7/6/23
322 kj
Friday 6/23/23
30 min Hamilton Ride
Robin Arzón
164 kj
Friday 12/18/20
233 kj
Monday 8/8/22
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 2/22/21
328 kj
Thursday 6/30/22
30 min Holiday Vacation Ride
Robin Arzón
104 kj
Saturday 12/18/21
184 kj
Thursday 12/23/21
30 min 007 Ride
Ben Alldis
150 kj
Friday 10/1/21
193 kj
Saturday 10/23/21
20 min Year of Yes Ride
Robin Arzón
111 kj
Tuesday 1/5/21
123 kj
Tuesday 12/22/20
20 min Year of Yes Ride
Robin Arzón
94 kj
Wednesday 12/16/20
115 kj
Thursday 12/17/20