Shake and Bake
Workouts
Thursday 12/7/23 @ 11:51 AM
179kj
77rpm
37%
15mph
Thursday 12/7/23 @ 12:46 AM
✅
188kj
84rpm
36%
16mph
Tuesday 12/5/23 @ 4:9 PM
✅
205kj
76rpm
39%
16mph
Monday 12/4/23 @ 5:44 PM
200kj
87rpm
35%
16mph
Wednesday 11/22/23 @ 3:59 PM
195kj
77rpm
39%
16mph
Monday 11/20/23 @ 9:37 PM
✅
206kj
83rpm
39%
17mph
Thursday 11/9/23 @ 10:54 AM
190kj
74rpm
40%
16mph
Friday 11/10/23 @ 9:48 PM
✅
197kj
77rpm
40%
16mph
Friday 4/28/23 @ 6:20 PM
147kj
75rpm
36%
15mph
Tuesday 9/22/20 @ 4:28 PM
✅
214kj
90rpm
38%
17mph
Monday 6/27/22 @ 6:15 PM
214kj
71rpm
38%
15mph
Friday 6/24/22 @ 4:59 PM
✅
288kj
84rpm
38%
17mph
Wednesday 4/14/21 @ 9:22 PM
264kj
76rpm
40%
16mph
Thursday 7/30/20 @ 9:56 PM
✅
347kj
94rpm
38%
18mph
Sunday 3/7/21 @ 4:46 PM
500kj
78rpm
38%
16mph
Wednesday 3/3/21 @ 11:18 PM
✅
687kj
86rpm
40%
18mph
Monday 1/18/21 @ 3:0 PM
242kj
78rpm
38%
15mph
Thursday 12/31/20 @ 8:15 PM
✅
350kj
83rpm
42%
18mph
Saturday 11/14/20 @ 2:37 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 9:33 PM
✅
104kj
74rpm
43%
17mph
Workouts
179
kj
Thursday 12/7/23
195
kj
Wednesday 11/22/23
147
kj
Friday 4/28/23
214
kj
Monday 6/27/22
264
kj
Wednesday 4/14/21
500
kj
Sunday 3/7/21
242
kj
Monday 1/18/21