Shake and Bake
Workouts
Sunday 5/22/22 @ 4:9 PM
kj
rpm
%
0mph
Saturday 5/28/22 @ 9:11 AM
✅
109kj
79rpm
37%
16mph
Sunday 2/20/22 @ 5:12 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 5:39 PM
✅
119kj
76rpm
40%
16mph
Thursday 1/28/21 @ 9:55 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 9:57 AM
✅
121kj
84rpm
38%
16mph
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Friday 12/6/19 @ 10:7 AM
96kj
84rpm
34%
15mph
Monday 6/1/20 @ 5:0 PM
✅
253kj
92rpm
47%
22mph
Friday 4/3/20 @ 12:10 PM
146kj
83rpm
40%
17mph
Wednesday 11/20/19 @ 7:21 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 1:56 PM
✅
187kj
79rpm
40%
16mph
Saturday 9/7/19 @ 3:15 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 11:50 AM
✅
289kj
80rpm
40%
17mph
Wednesday 5/15/19 @ 4:1 PM
kj
rpm
%
0mph
Thursday 8/1/19 @ 12:57 PM
✅
285kj
77rpm
41%
16mph
Wednesday 4/25/18 @ 9:43 PM
kj
rpm
%
0mph
Saturday 5/12/18 @ 12:52 PM
✅
178kj
73rpm
42%
16mph
Sunday 4/15/18 @ 7:16 PM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 12:42 PM
✅
265kj
79rpm
39%
16mph