Shake and Bake

Workouts

Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
15 min Country Ride
Ally Love
Tuesday 9/22/20 @ 3:35 AM
✅
156kj
71rpm
53%
20mph
Monday 5/20/19 @ 6:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 5/18/19 @ 3:16 AM
✅
306kj
74rpm
51%
20mph
Tuesday 3/24/20 @ 1:57 PM
✅
284kj
75rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 2:36 PM
252kj
64rpm
51%
18mph

Workouts

15 min Country Ride
Ally Love
kj
Monday 9/21/20
✅ 156 kj
Tuesday 9/22/20
30 min Pop Ride
Ally Love
kj
Monday 5/20/19
✅ 306 kj
Saturday 5/18/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 284 kj
Tuesday 3/24/20
252 kj
Thursday 3/26/20