Shake and Bake
VS
Workouts
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 1:2 AM
✅
196kj
87rpm
45%
20mph
Thursday 3/23/23 @ 2:54 PM
0kj
0rpm
63%
0mph
Saturday 3/18/23 @ 1:37 PM
✅
269kj
86rpm
44%
19mph
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
Tuesday 12/20/22 @ 10:38 PM
197kj
96rpm
35%
17mph
Saturday 11/28/20 @ 4:58 PM
0kj
0rpm
53%
0mph
Friday 11/6/20 @ 12:38 AM
✅
215kj
81rpm
47%
19mph
Tuesday 6/11/19 @ 3:53 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 5:55 PM
✅
445kj
84rpm
45%
19mph
Tuesday 5/26/20 @ 10:8 AM
462kj
87rpm
45%
20mph
Friday 7/17/20 @ 8:30 PM
✅
483kj
86rpm
45%
19mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
Friday 4/10/20 @ 1:59 PM
✅
236kj
104rpm
36%
18mph
Friday 3/13/20 @ 9:0 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 8:59 PM
✅
275kj
92rpm
43%
19mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Thursday 11/7/19 @ 10:3 PM
✅
302kj
96rpm
42%
20mph
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:51 AM
✅
355kj
85rpm
49%
21mph
allymisslove
BOSS UP
17
VS
greenandgrowing
Next Run - Best Run
73
🔥
Workouts
197
kj
Tuesday 12/20/22
kj
Friday 3/13/20