Shake and Bake
Workouts
Sunday 12/20/20 @ 11:6 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 7:35 PM
✅
245kj
80rpm
44%
18mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 3/29/20 @ 3:59 PM
258kj
83rpm
44%
19mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Friday 5/8/20 @ 12:16 AM
✅
61kj
78rpm
40%
16mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Sunday 4/26/20 @ 3:59 PM
253kj
83rpm
43%
19mph
Monday 4/13/20 @ 11:33 AM
✅
191kj
82rpm
46%
19mph
Thursday 2/13/20 @ 9:34 PM
150kj
78rpm
43%
17mph
Monday 2/24/20 @ 10:27 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 9:32 PM
✅
152kj
77rpm
44%
18mph
Thursday 1/23/20 @ 7:19 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 4:25 PM
✅
227kj
79rpm
43%
18mph
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
Monday 10/21/19 @ 7:42 PM
✅
372kj
82rpm
44%
18mph
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Saturday 10/5/19 @ 1:2 PM
✅
253kj
78rpm
45%
18mph
Saturday 8/18/18 @ 11:36 AM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 11:48 AM
✅
85kj
76rpm
34%
14mph