Shake and Bake

Workouts

Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Tuesday 2/2/21 @ 4:10 AM
✅
208kj
47rpm
61%
17mph
Sunday 5/22/22 @ 4:9 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Monday 5/23/22 @ 4:20 AM
✅
179kj
66rpm
45%
19mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Friday 5/29/20 @ 5:11 PM
106kj
53rpm
48%
14mph
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/15/20 @ 4:33 AM
147kj
82rpm
41%
17mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 2:35 AM
✅
210kj
73rpm
44%
17mph
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:44 PM
✅
250kj
86rpm
42%
18mph
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/16/19 @ 3:46 AM
✅
237kj
79rpm
44%
18mph
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 11:43 PM
✅
151kj
68rpm
48%
18mph
Wednesday 4/25/18 @ 9:43 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Saturday 9/21/19 @ 1:16 AM
✅
299kj
77rpm
49%
20mph
Wednesday 5/15/19 @ 4:1 PM
kj
rpm
%
0mph
45 min 80s Pop Ride
Ally Love
Thursday 5/16/19 @ 2:7 AM
✅
318kj
73rpm
44%
17mph

Workouts

30 min Post Malone Ride
Ally Love
kj
Thursday 8/18/22
✅ 208 kj
Tuesday 2/2/21
20 min Feel Good Ride
Ally Love
kj
Sunday 5/22/22
✅ 179 kj
Monday 5/23/22
20 min Feel Good Ride
Ally Love
✅ 221 kj
Friday 8/7/20
106 kj
Friday 5/29/20
20 min Best of the Decade Ride
Ally Love
✅ 245 kj
Monday 5/25/20
147 kj
Wednesday 1/15/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 210 kj
Wednesday 5/13/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/12/20
✅ 250 kj
Sunday 1/12/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
kj
Friday 11/1/19
✅ 237 kj
Saturday 11/16/19
20 min Boss Ride
Ally Love
kj
Thursday 10/3/19
✅ 151 kj
Wednesday 10/2/19
30 min 80s Pop Ride
Ally Love
kj
Wednesday 4/25/18
✅ 299 kj
Saturday 9/21/19
45 min 80s Pop Ride
Ally Love
kj
Wednesday 5/15/19
✅ 318 kj
Thursday 5/16/19