Shake and Bake
Workouts
Tuesday 2/28/23 @ 1:57 PM
kj
rpm
%
0mph
Monday 3/6/23 @ 12:42 PM
✅
382kj
92rpm
47%
22mph
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 3:57 PM
✅
306kj
102rpm
48%
23mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 4:55 PM
✅
452kj
102rpm
47%
23mph
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Thursday 4/23/20 @ 12:48 PM
✅
466kj
104rpm
48%
24mph
Monday 4/20/20 @ 4:0 PM
288kj
78rpm
48%
19mph
Friday 2/21/20 @ 1:18 PM
✅
486kj
106rpm
48%
24mph
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph
Wednesday 4/8/20 @ 4:8 PM
✅
734kj
106rpm
48%
24mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
Sunday 10/13/19 @ 3:42 PM
✅
718kj
103rpm
49%
24mph
Monday 10/21/19 @ 9:1 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 12:36 PM
✅
474kj
102rpm
49%
24mph
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 4:2 PM
✅
719kj
103rpm
49%
24mph
Wednesday 2/7/18 @ 10:37 AM
kj
rpm
%
0mph
Wednesday 1/4/17 @ 11:50 PM
✅
344kj
99rpm
52%
24mph
Workouts
kj
Tuesday 11/10/20
332
kj
Wednesday 4/22/20
354
kj
Wednesday 4/1/20
kj
Wednesday 2/7/18