Shake and Bake

Workouts

Tuesday 5/10/22 @ 10:4 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 5/10/22 @ 9:58 AM
401kj
91rpm
49%
22mph
Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Sunday 5/17/20 @ 11:36 PM
226kj
94rpm
45%
21mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
392kj
95rpm
47%
22mph
Wednesday 11/22/17 @ 1:32 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Wednesday 11/22/17 @ 10:59 AM
538kj
90rpm
47%
21mph
Thursday 10/24/19 @ 2:27 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/23/19 @ 1:29 PM
244kj
80rpm
51%
22mph
Tuesday 7/30/19 @ 2:26 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 7/30/19 @ 9:55 AM
468kj
78rpm
49%
20mph
Tuesday 3/13/18 @ 10:51 AM
kj
rpm
%
0mph
45 min 80s Pop Ride
Ally Love
Tuesday 3/13/18 @ 10:58 AM
539kj
85rpm
50%
21mph
Thursday 12/13/18 @ 11:19 AM
kj
rpm
%
0mph
45 min 80s Pop Ride
Ally Love
Thursday 12/13/18 @ 10:59 AM
564kj
76rpm
55%
22mph
Sunday 8/19/18 @ 12:3 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Ally Love
Wednesday 8/15/18 @ 9:59 AM
570kj
80rpm
53%
22mph

Workouts

30 min Tabata Ride
Ally Love
kj
Tuesday 5/10/22
401 kj
Tuesday 5/10/22
20 min Recovery Ride
Ally Love
131 kj
Tuesday 6/2/20
226 kj
Sunday 5/17/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
392 kj
Saturday 10/31/20
45 min Tabata Ride
Ally Love
kj
Wednesday 11/22/17
538 kj
Wednesday 11/22/17
20 min Hip Hop Ride
Ally Love
kj
Thursday 10/24/19
244 kj
Wednesday 10/23/19
45 min Tabata Ride
Ally Love
kj
Tuesday 7/30/19
468 kj
Tuesday 7/30/19
45 min 80s Pop Ride
Ally Love
kj
Tuesday 3/13/18
539 kj
Tuesday 3/13/18
45 min 80s Pop Ride
Ally Love
kj
Thursday 12/13/18
564 kj
Thursday 12/13/18
45 min Hip Hop Ride
Ally Love
kj
Sunday 8/19/18
570 kj
Wednesday 8/15/18