Shake and Bake

Workouts

Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Ally Love
Monday 10/2/23 @ 1:54 PM
✅
151kj
83rpm
35%
15mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:55 PM
235kj
74rpm
46%
18mph
Thursday 10/15/20 @ 9:2 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 6/5/21 @ 7:46 PM
✅
191kj
77rpm
41%
16mph
Friday 8/26/22 @ 10:8 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 8/27/22 @ 1:25 AM
✅
190kj
77rpm
41%
16mph
Wednesday 6/16/21 @ 10:3 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/16/21 @ 3:21 PM
✅
193kj
73rpm
42%
16mph
Tuesday 10/20/20 @ 8:37 PM
✅
139kj
75rpm
49%
19mph
15 min Feel Good Ride
Ally Love
Saturday 9/12/20 @ 5:54 PM
97kj
70rpm
44%
16mph
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
20 min Country Ride
Ally Love
Wednesday 10/7/20 @ 11:17 PM
134kj
82rpm
40%
17mph
Wednesday 1/29/20 @ 6:25 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Thursday 9/17/20 @ 12:0 AM
✅
331kj
71rpm
47%
18mph
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
20 min Pop Ride
Ally Love
Wednesday 10/9/19 @ 11:44 PM
140kj
71rpm
45%
17mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:58 PM
✅
215kj
77rpm
44%
18mph

Workouts

30 min 2000s Pop Ride
Ally Love
kj
Monday 10/2/23
✅ 151 kj
Monday 10/2/23
30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
235 kj
Wednesday 7/1/20
30 min Pop Ride
Ally Love
kj
Thursday 10/15/20
✅ 191 kj
Saturday 6/5/21
30 min Pop Ride
Ally Love
kj
Friday 8/26/22
✅ 190 kj
Saturday 8/27/22
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 6/16/21
✅ 193 kj
Wednesday 6/16/21
15 min Feel Good Ride
Ally Love
✅ 139 kj
Tuesday 10/20/20
97 kj
Saturday 9/12/20
20 min Country Ride
Ally Love
✅ 186 kj
Wednesday 10/7/20
134 kj
Wednesday 10/7/20
45 min 80s Ride
Ally Love
kj
Wednesday 1/29/20
✅ 331 kj
Thursday 9/17/20
20 min Pop Ride
Ally Love
✅ 190 kj
Monday 6/8/20
140 kj
Wednesday 10/9/19
30 min Pop Ride: Live from Home
Ally Love
kj
Saturday 5/9/20
✅ 215 kj
Friday 5/8/20