Shake and Bake
Workouts
Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
Friday 10/6/23 @ 10:32 AM
✅
329kj
83rpm
48%
20mph
Thursday 11/18/21 @ 3:54 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 2:13 PM
✅
324kj
78rpm
50%
21mph
Tuesday 10/6/20 @ 11:38 AM
317kj
85rpm
46%
20mph
Monday 11/9/20 @ 8:44 PM
✅
392kj
79rpm
53%
21mph
Thursday 7/23/20 @ 11:3 PM
226kj
76rpm
52%
21mph
Tuesday 11/3/20 @ 10:38 PM
✅
254kj
74rpm
56%
22mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 2:45 PM
✅
381kj
73rpm
56%
22mph
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 2:24 PM
✅
440kj
83rpm
55%
23mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:5 PM
✅
425kj
85rpm
52%
23mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
Friday 9/13/19 @ 4:8 PM
✅
620kj
82rpm
53%
22mph
Thursday 3/21/19 @ 10:32 AM
kj
rpm
%
0mph
Sunday 3/24/19 @ 6:28 PM
✅
383kj
78rpm
53%
22mph
Monday 2/11/19 @ 9:22 PM
kj
rpm
%
0mph
Saturday 2/9/19 @ 2:11 PM
✅
407kj
70rpm
59%
22mph
Workouts
kj
Saturday 5/2/20