Shake and Bake
Workouts
Sunday 2/12/23 @ 10:58 PM
kj
rpm
%
0mph
Monday 4/17/23 @ 12:42 PM
✅
282kj
69rpm
43%
17mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Friday 3/20/20 @ 11:31 AM
235kj
76rpm
45%
18mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:18 PM
✅
211kj
75rpm
43%
17mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 6:15 PM
✅
333kj
75rpm
44%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 11:35 AM
✅
222kj
69rpm
47%
18mph
Thursday 1/2/20 @ 2:44 PM
142kj
84rpm
39%
17mph
Thursday 1/2/20 @ 11:3 PM
✅
156kj
75rpm
45%
18mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Sunday 10/27/19 @ 9:19 PM
✅
331kj
75rpm
44%
18mph
Wednesday 12/19/18 @ 10:6 AM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 1:6 PM
✅
261kj
76rpm
47%
19mph
Wednesday 3/28/18 @ 11:54 PM
kj
rpm
%
0mph
Friday 4/6/18 @ 12:7 PM
✅
273kj
80rpm
46%
19mph
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph
Sunday 3/4/18 @ 1:24 PM
✅
416kj
78rpm
47%
19mph
Workouts
kj
Thursday 4/23/20