Shake and Bake
Workouts
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Friday 3/13/20 @ 3:20 AM
281kj
72rpm
51%
19mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 1:24 PM
✅
225kj
52rpm
47%
14mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 1:31 PM
✅
249kj
67rpm
50%
18mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 12:28 PM
✅
315kj
61rpm
49%
16mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 12:36 PM
✅
238kj
59rpm
45%
15mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 2:39 AM
✅
242kj
68rpm
49%
18mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Sunday 10/27/19 @ 3:43 PM
✅
389kj
66rpm
51%
18mph
Wednesday 10/23/19 @ 7:26 PM
kj
rpm
%
0mph
Thursday 10/24/19 @ 2:9 AM
✅
354kj
61rpm
50%
17mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Wednesday 6/26/19 @ 1:17 PM
✅
432kj
70rpm
51%
19mph
Sunday 8/12/18 @ 11:45 AM
kj
rpm
%
0mph
Sunday 10/7/18 @ 3:0 PM
✅
370kj
70rpm
48%
18mph