Shake and Bake

Workouts

Thursday 7/15/21 @ 12:6 PM
kj
rpm
%
0mph
20 min Tabata Ride
Ally Love
Tuesday 7/27/21 @ 11:22 AM
✅
147kj
78rpm
41%
17mph
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:58 PM
✅
206kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
235kj
76rpm
44%
18mph
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:58 PM
✅
195kj
65rpm
45%
16mph
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:45 PM
✅
246kj
78rpm
45%
18mph
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 1:54 PM
✅
167kj
75rpm
47%
18mph
Thursday 7/11/19 @ 7:53 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Sunday 7/14/19 @ 2:37 PM
✅
161kj
79rpm
46%
18mph
Tuesday 10/30/18 @ 11:54 AM
0kj
0rpm
66%
0mph
30 min Pop Ride
Ally Love
Monday 10/29/18 @ 2:28 PM
✅
229kj
78rpm
44%
18mph
Sunday 4/1/18 @ 12:27 PM
kj
rpm
%
0mph
45 min 70s Ride
Ally Love
Friday 4/13/18 @ 7:5 PM
✅
296kj
80rpm
40%
17mph

Workouts

20 min Tabata Ride
Ally Love
kj
Thursday 7/15/21
✅ 147 kj
Tuesday 7/27/21
30 min Sundays with Love
Ally Love
kj
Sunday 1/24/21
✅ 206 kj
Sunday 1/24/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 235 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 195 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/12/20
✅ 246 kj
Sunday 1/12/20
20 min Boss Ride
Ally Love
kj
Thursday 10/3/19
✅ 167 kj
Wednesday 10/2/19
20 min Caribbean Music Ride
Ally Love
kj
Thursday 7/11/19
✅ 161 kj
Sunday 7/14/19
30 min Pop Ride
Ally Love
0 kj
Tuesday 10/30/18
✅ 229 kj
Monday 10/29/18
45 min 70s Ride
Ally Love
kj
Sunday 4/1/18
✅ 296 kj
Friday 4/13/18