Shake and Bake
Workouts
Thursday 12/7/23 @ 11:0 AM
115kj
67rpm
30%
11mph
Tuesday 12/21/21 @ 10:11 PM
✅
319kj
77rpm
43%
17mph
Saturday 8/21/21 @ 1:12 PM
179kj
82rpm
37%
16mph
Friday 4/14/23 @ 1:4 AM
✅
208kj
82rpm
40%
17mph
Monday 9/11/23 @ 10:35 AM
221kj
79rpm
35%
15mph
Thursday 9/14/23 @ 11:58 PM
✅
314kj
77rpm
42%
17mph
Saturday 9/17/22 @ 3:21 PM
240kj
83rpm
35%
15mph
Sunday 9/18/22 @ 10:39 PM
✅
348kj
79rpm
43%
18mph
Saturday 8/20/22 @ 11:47 AM
170kj
76rpm
39%
16mph
Saturday 8/20/22 @ 4:24 PM
✅
217kj
75rpm
44%
17mph
Tuesday 11/30/21 @ 10:51 AM
217kj
82rpm
34%
15mph
Monday 2/7/22 @ 10:39 PM
✅
333kj
81rpm
42%
18mph
Monday 8/30/21 @ 9:52 AM
369kj
75rpm
39%
16mph
Saturday 5/16/20 @ 4:4 PM
✅
470kj
83rpm
42%
18mph
Friday 2/5/21 @ 10:6 AM
443kj
85rpm
36%
16mph
Saturday 2/6/21 @ 10:43 PM
✅
586kj
79rpm
43%
18mph
Thursday 1/14/21 @ 12:47 PM
121kj
79rpm
33%
14mph
Monday 1/11/21 @ 10:46 PM
✅
250kj
81rpm
44%
18mph
Saturday 9/19/20 @ 5:47 PM
378kj
90rpm
36%
17mph
Tuesday 1/28/20 @ 12:50 AM
✅
445kj
80rpm
42%
18mph
Workouts
115
kj
Thursday 12/7/23
179
kj
Saturday 8/21/21
240
kj
Saturday 9/17/22
217
kj
Tuesday 11/30/21
369
kj
Monday 8/30/21
443
kj
Friday 2/5/21
378
kj
Saturday 9/19/20