Shake and Bake
Workouts
Tuesday 1/25/22 @ 11:16 AM
33kj
77rpm
30%
12mph
Wednesday 10/19/22 @ 12:22 AM
✅
64kj
84rpm
38%
17mph
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Friday 2/11/22 @ 8:30 PM
✅
190kj
79rpm
40%
16mph
Saturday 1/8/22 @ 11:12 AM
36kj
78rpm
31%
13mph
Wednesday 11/3/21 @ 11:53 PM
✅
52kj
81rpm
36%
15mph
Wednesday 11/24/21 @ 10:53 AM
✅
65kj
80rpm
39%
16mph
Monday 5/10/21 @ 11:15 PM
60kj
87rpm
35%
16mph
Tuesday 9/28/21 @ 9:53 PM
56kj
64rpm
32%
11mph
Saturday 9/18/21 @ 2:31 PM
✅
105kj
75rpm
38%
15mph
Friday 3/5/21 @ 12:28 AM
143kj
64rpm
39%
14mph
Tuesday 3/9/21 @ 11:15 PM
✅
168kj
72rpm
40%
15mph
Saturday 5/23/20 @ 5:35 PM
62kj
85rpm
38%
17mph
Tuesday 3/16/21 @ 8:14 PM
✅
62kj
83rpm
38%
16mph
Tuesday 12/1/20 @ 1:6 AM
34kj
73rpm
32%
13mph
Friday 12/11/20 @ 4:0 PM
✅
60kj
88rpm
36%
16mph
Tuesday 7/28/20 @ 10:12 AM
284kj
75rpm
41%
16mph
Wednesday 7/22/20 @ 11:27 PM
✅
285kj
75rpm
41%
16mph
Friday 1/10/20 @ 1:25 AM
✅
250kj
77rpm
45%
18mph
Friday 1/10/20 @ 1:26 AM
183kj
77rpm
40%
16mph
Workouts
143
kj
Friday 3/5/21
183
kj
Friday 1/10/20