Shake and Bake
Workouts
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Wednesday 8/3/22 @ 11:58 PM
✅
217kj
64rpm
50%
17mph
Wednesday 12/15/21 @ 11:25 PM
182kj
76rpm
40%
16mph
Monday 12/20/21 @ 4:33 PM
✅
204kj
66rpm
48%
17mph
Wednesday 4/15/20 @ 10:26 PM
✅
234kj
74rpm
45%
18mph
Monday 8/12/19 @ 9:56 PM
218kj
66rpm
49%
17mph
Tuesday 11/2/21 @ 9:37 PM
39kj
52rpm
44%
12mph
Tuesday 11/19/19 @ 1:36 PM
✅
70kj
64rpm
50%
17mph
Saturday 7/10/21 @ 11:57 AM
132kj
53rpm
41%
12mph
Thursday 3/4/21 @ 12:36 PM
✅
146kj
52rpm
43%
12mph
Wednesday 3/10/21 @ 1:14 AM
39kj
61rpm
33%
11mph
Tuesday 3/16/21 @ 12:0 PM
✅
100kj
57rpm
52%
17mph
Tuesday 12/22/20 @ 7:31 PM
145kj
70rpm
39%
15mph
Thursday 12/24/20 @ 4:52 PM
✅
231kj
66rpm
50%
18mph
Sunday 6/21/20 @ 12:48 PM
137kj
73rpm
43%
17mph
Tuesday 4/7/20 @ 10:41 PM
✅
172kj
71rpm
49%
19mph
Saturday 5/9/20 @ 6:48 PM
85kj
77rpm
39%
16mph
Wednesday 6/26/19 @ 12:11 PM
✅
101kj
68rpm
46%
17mph
Thursday 1/23/20 @ 9:59 PM
✅
125kj
77rpm
46%
18mph
Wednesday 1/15/20 @ 1:28 PM
102kj
66rpm
48%
17mph
Workouts
155
kj
Saturday 7/16/22
182
kj
Wednesday 12/15/21
218
kj
Monday 8/12/19
132
kj
Saturday 7/10/21
145
kj
Tuesday 12/22/20