Shake and Bake
Workouts
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Saturday 7/16/22 @ 8:34 PM
✅
363kj
84rpm
49%
21mph
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Sunday 2/6/22 @ 9:44 PM
✅
327kj
81rpm
48%
20mph
Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
Sunday 10/4/20 @ 7:56 PM
✅
491kj
79rpm
61%
24mph
Wednesday 11/24/21 @ 10:53 AM
65kj
80rpm
39%
16mph
Friday 5/7/21 @ 7:59 PM
✅
91kj
98rpm
39%
19mph
Saturday 3/27/21 @ 1:7 PM
50kj
63rpm
31%
11mph
Wednesday 7/10/19 @ 9:13 PM
✅
214kj
80rpm
47%
19mph
Wednesday 1/13/21 @ 4:30 PM
128kj
67rpm
38%
14mph
Wednesday 12/11/19 @ 8:18 PM
✅
426kj
80rpm
55%
22mph
Sunday 8/2/20 @ 9:20 PM
94kj
78rpm
39%
16mph
Monday 6/15/20 @ 10:2 PM
✅
206kj
92rpm
48%
22mph
Saturday 5/23/20 @ 5:35 PM
62kj
85rpm
38%
17mph
Monday 9/23/19 @ 7:1 PM
✅
87kj
83rpm
43%
19mph
Saturday 5/16/20 @ 4:57 PM
185kj
80rpm
39%
16mph
Saturday 5/16/20 @ 4:56 PM
✅
397kj
71rpm
57%
20mph
Sunday 5/3/20 @ 4:7 PM
202kj
75rpm
46%
18mph
Wednesday 5/6/20 @ 3:0 AM
✅
430kj
80rpm
55%
22mph
Workouts
155
kj
Saturday 7/16/22
234
kj
Wednesday 4/15/20
185
kj
Saturday 5/16/20
202
kj
Sunday 5/3/20