Shake and Bake
Workouts
Monday 4/1/24 @ 11:36 AM
kj
rpm
%
0mph
Friday 1/26/24 @ 10:10 PM
✅
320kj
79rpm
49%
20mph
Saturday 9/25/21 @ 3:33 PM
301kj
87rpm
38%
17mph
Wednesday 7/12/23 @ 8:3 PM
✅
495kj
98rpm
42%
21mph
Wednesday 11/3/21 @ 2:47 PM
305kj
81rpm
39%
17mph
Wednesday 4/26/23 @ 5:26 PM
✅
490kj
94rpm
45%
21mph
Tuesday 11/15/22 @ 12:1 AM
197kj
77rpm
41%
17mph
Friday 11/11/22 @ 9:45 PM
✅
325kj
82rpm
48%
21mph
Friday 7/23/21 @ 4:2 PM
304kj
89rpm
38%
17mph
Thursday 7/22/21 @ 9:40 PM
✅
432kj
91rpm
42%
19mph
Tuesday 10/26/21 @ 1:12 PM
331kj
87rpm
39%
17mph
Monday 10/25/21 @ 9:5 PM
✅
419kj
85rpm
44%
19mph
Thursday 10/21/21 @ 2:45 PM
350kj
85rpm
37%
16mph
Saturday 10/23/21 @ 4:5 PM
✅
524kj
87rpm
43%
19mph
Tuesday 10/12/21 @ 2:9 PM
549kj
79rpm
42%
18mph
Saturday 10/16/21 @ 1:35 PM
✅
692kj
91rpm
42%
19mph
Wednesday 8/25/21 @ 2:17 PM
286kj
79rpm
42%
17mph
Monday 8/23/21 @ 9:3 PM
✅
410kj
94rpm
41%
19mph
Tuesday 8/10/21 @ 2:30 PM
209kj
88rpm
39%
17mph
Saturday 8/7/21 @ 5:40 PM
✅
270kj
93rpm
41%
19mph
Workouts
301
kj
Saturday 9/25/21
350
kj
Thursday 10/21/21
549
kj
Tuesday 10/12/21
286
kj
Wednesday 8/25/21
209
kj
Tuesday 8/10/21