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Shake and Bake
ally_bits
San Diego CA
90 🔥
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
2
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Monday 10/25/21 @ 7:26 PM
✅
349
kj
90
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 9:42 PM
245
kj
77
rpm
37
%
15
mph
Saturday 10/23/21 @ 7:28 PM
✅
400
kj
92
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 7:37 PM
260
kj
81
rpm
33
%
14
mph
Sunday 10/17/21 @ 7:35 PM
✅
601
kj
94
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:4 PM
397
kj
69
rpm
41
%
15
mph
Sunday 5/9/21 @ 7:37 PM
✅
345
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 12:11 AM
272
kj
76
rpm
40
%
16
mph
Sunday 7/12/20 @ 7:42 PM
✅
408
kj
93
rpm
36
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 12/9/20 @ 9:7 PM
369
kj
80
rpm
38
%
16
mph
Sunday 6/14/20 @ 7:24 PM
✅
197
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 12:14 AM
173
kj
80
rpm
38
%
16
mph
Wednesday 11/11/20 @ 8:19 PM
✅
321
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 3:20 AM
279
kj
77
rpm
40
%
16
mph
Saturday 10/10/20 @ 7:50 PM
✅
211
kj
86
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 5/20/20 @ 6:43 PM
85
kj
86
rpm
31
%
14
mph
Friday 7/31/20 @ 11:28 PM
✅
267
kj
80
rpm
47
%
19
mph
30 min Listening Party
Emma Lovewell
View Class
Share
Sunday 8/2/20 @ 12:52 AM
195
kj
79
rpm
41
%
17
mph
Monday 7/20/20 @ 7:29 PM
✅
200
kj
89
rpm
44
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 10:25 PM
149
kj
73
rpm
45
%
18
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
90 🔥
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
2
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
349
kj
Monday 10/25/21
245
kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
400
kj
Saturday 10/23/21
260
kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Sunday 10/17/21
397
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
345
kj
Sunday 5/9/21
272
kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
408
kj
Sunday 7/12/20
369
kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
197
kj
Sunday 6/14/20
173
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
321
kj
Wednesday 11/11/20
279
kj
Thursday 11/12/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
211
kj
Saturday 10/10/20
85
kj
Wednesday 5/20/20
30 min Listening Party
Emma Lovewell
View Class
Share
✅
267
kj
Friday 7/31/20
195
kj
Sunday 8/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
200
kj
Monday 7/20/20
149
kj
Thursday 6/25/20
Previous Workouts
Next Workouts