Shake and Bake

Workouts

Monday 10/25/21 @ 7:26 PM
✅
349kj
90rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 9:42 PM
245kj
77rpm
37%
15mph
Saturday 10/23/21 @ 7:28 PM
✅
400kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 7:37 PM
260kj
81rpm
33%
14mph
Sunday 10/17/21 @ 7:35 PM
✅
601kj
94rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:4 PM
397kj
69rpm
41%
15mph
Sunday 5/9/21 @ 7:37 PM
✅
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:11 AM
272kj
76rpm
40%
16mph
Sunday 7/12/20 @ 7:42 PM
✅
408kj
93rpm
36%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 9:7 PM
369kj
80rpm
38%
16mph
Sunday 6/14/20 @ 7:24 PM
✅
197kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:14 AM
173kj
80rpm
38%
16mph
Wednesday 11/11/20 @ 8:19 PM
✅
321kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:20 AM
279kj
77rpm
40%
16mph
Saturday 10/10/20 @ 7:50 PM
✅
211kj
86rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
Friday 7/31/20 @ 11:28 PM
✅
267kj
80rpm
47%
19mph
30 min Listening Party
Emma Lovewell
Sunday 8/2/20 @ 12:52 AM
195kj
79rpm
41%
17mph
Monday 7/20/20 @ 7:29 PM
✅
200kj
89rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/25/20 @ 10:25 PM
149kj
73rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 349 kj
Monday 10/25/21
245 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 10/23/21
260 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 10/17/21
397 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Sunday 5/9/21
272 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 408 kj
Sunday 7/12/20
369 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Sunday 6/14/20
173 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Wednesday 11/11/20
279 kj
Thursday 11/12/20
20 min FTP Test Ride
Denis Morton
✅ 211 kj
Saturday 10/10/20
85 kj
Wednesday 5/20/20
30 min Listening Party
Emma Lovewell
✅ 267 kj
Friday 7/31/20
195 kj
Sunday 8/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Monday 7/20/20
149 kj
Thursday 6/25/20