Shake and Bake
Workouts
Wednesday 7/15/20 @ 7:26 PM
190kj
90rpm
36%
17mph
Tuesday 1/10/23 @ 1:38 PM
✅
212kj
89rpm
38%
17mph
Tuesday 7/20/21 @ 7:19 PM
✅
341kj
89rpm
39%
18mph
Thursday 10/6/22 @ 11:42 AM
301kj
87rpm
38%
17mph
Sunday 2/21/21 @ 8:36 PM
✅
312kj
92rpm
34%
16mph
Monday 7/4/22 @ 1:26 PM
302kj
91rpm
34%
16mph
Wednesday 11/4/20 @ 9:6 PM
✅
331kj
93rpm
38%
18mph
Friday 2/11/22 @ 2:15 PM
269kj
90rpm
35%
16mph
Tuesday 12/8/20 @ 9:51 PM
✅
352kj
94rpm
38%
18mph
Wednesday 2/2/22 @ 1:35 PM
280kj
91rpm
35%
16mph
Saturday 6/20/20 @ 7:56 PM
201kj
91rpm
37%
17mph
Tuesday 5/25/21 @ 11:53 AM
✅
224kj
91rpm
38%
18mph
Tuesday 4/20/21 @ 7:6 PM
✅
207kj
94rpm
36%
17mph
Friday 12/18/20 @ 1:59 PM
193kj
79rpm
40%
17mph
Saturday 2/6/21 @ 8:20 PM
✅
570kj
86rpm
41%
18mph
Saturday 2/6/21 @ 1:56 PM
569kj
78rpm
43%
18mph
Saturday 11/28/20 @ 8:47 PM
439kj
89rpm
40%
18mph
Saturday 11/28/20 @ 1:46 PM
✅
445kj
87rpm
40%
18mph
Tuesday 6/16/20 @ 7:15 PM
✅
617kj
88rpm
38%
17mph
Thursday 6/18/20 @ 12:19 PM
474kj
76rpm
38%
15mph
Workouts
190
kj
Wednesday 7/15/20
301
kj
Thursday 10/6/22
269
kj
Friday 2/11/22
201
kj
Saturday 6/20/20
193
kj
Friday 12/18/20
569
kj
Saturday 2/6/21
439
kj
Saturday 11/28/20
474
kj
Thursday 6/18/20