Shake and Bake
Workouts
Wednesday 9/9/20 @ 8:40 PM
✅
48kj
91rpm
33%
15mph
Monday 4/17/23 @ 4:15 PM
44kj
84rpm
32%
14mph
Wednesday 7/6/22 @ 6:56 PM
✅
311kj
69rpm
54%
20mph
Tuesday 1/17/23 @ 8:6 PM
146kj
81rpm
34%
15mph
Monday 5/2/22 @ 7:25 PM
✅
402kj
73rpm
49%
19mph
Sunday 5/1/22 @ 5:40 PM
238kj
73rpm
39%
15mph
Tuesday 2/23/21 @ 8:23 PM
✅
210kj
94rpm
37%
17mph
Monday 2/7/22 @ 7:12 PM
164kj
81rpm
36%
16mph
Saturday 8/14/21 @ 6:59 PM
✅
362kj
94rpm
37%
17mph
Friday 1/21/22 @ 6:30 PM
271kj
82rpm
37%
16mph
Sunday 8/22/21 @ 7:49 PM
✅
189kj
88rpm
37%
16mph
Sunday 8/22/21 @ 6:8 PM
168kj
75rpm
39%
16mph
Saturday 1/23/21 @ 8:21 PM
✅
448kj
83rpm
42%
18mph
Thursday 4/29/21 @ 5:55 PM
382kj
79rpm
40%
17mph
Tuesday 2/16/21 @ 8:42 PM
✅
200kj
93rpm
36%
17mph
Thursday 4/22/21 @ 4:57 PM
188kj
85rpm
38%
16mph
Saturday 7/25/20 @ 5:48 PM
✅
103kj
79rpm
44%
18mph
Sunday 7/26/20 @ 6:27 PM
70kj
84rpm
34%
14mph
Sunday 6/7/20 @ 7:50 PM
✅
184kj
86rpm
37%
16mph
Friday 5/29/20 @ 4:11 PM
119kj
86rpm
30%
14mph
Workouts
164
kj
Monday 2/7/22
168
kj
Sunday 8/22/21
382
kj
Thursday 4/29/21
188
kj
Thursday 4/22/21
119
kj
Friday 5/29/20