Shake and Bake

Workouts

Tuesday 12/3/19 @ 7:56 PM
✅
443kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 7:50 PM
95kj
29rpm
41%
5mph
Saturday 11/14/20 @ 3:3 PM
✅
280kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:51 PM
223kj
92rpm
38%
18mph
Saturday 11/16/19 @ 8:29 PM
✅
591kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:6 PM
474kj
86rpm
41%
18mph
Friday 12/20/19 @ 4:46 PM
✅
256kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 11:18 AM
203kj
92rpm
36%
17mph
Friday 6/19/20 @ 2:57 PM
✅
285kj
84rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 7:5 PM
233kj
84rpm
41%
18mph
Monday 8/10/20 @ 2:48 PM
✅
566kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 2:37 PM
478kj
87rpm
40%
18mph
Wednesday 6/24/20 @ 8:29 PM
✅
295kj
83rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 1:51 PM
218kj
82rpm
41%
17mph
Tuesday 8/20/19 @ 10:51 PM
✅
575kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:6 PM
484kj
83rpm
42%
18mph
Monday 10/7/19 @ 9:39 PM
✅
100kj
79rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:30 PM
63kj
81rpm
32%
14mph
Monday 4/1/19 @ 11:2 PM
✅
426kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 2:11 PM
327kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Tuesday 12/3/19
95 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Saturday 11/14/20
223 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Saturday 11/16/19
474 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Friday 12/20/19
203 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Friday 6/19/20
233 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Monday 8/10/20
478 kj
Monday 9/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Wednesday 6/24/20
218 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Tuesday 8/20/19
484 kj
Sunday 11/24/19
15 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Monday 10/7/19
63 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Monday 4/1/19
327 kj
Saturday 7/13/19