Shake and Bake

Workouts

Sunday 5/2/21 @ 8:38 PM
239kj
87rpm
41%
18mph
30 min Big Sur Ride
Denis Morton
Saturday 9/17/22 @ 4:31 PM
✅
269kj
79rpm
46%
19mph
Monday 5/2/22 @ 8:40 PM
✅
88kj
87rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 2/20/22 @ 11:28 PM
78kj
79rpm
43%
18mph
Tuesday 6/8/21 @ 7:8 PM
✅
125kj
95rpm
35%
17mph
20 min Recovery Ride
Matt Wilpers
Monday 7/26/21 @ 3:51 PM
102kj
92rpm
33%
15mph
Saturday 11/16/19 @ 8:29 PM
✅
591kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 7:52 PM
537kj
82rpm
45%
19mph
Saturday 11/14/20 @ 3:3 PM
280kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 3:45 PM
✅
288kj
85rpm
45%
19mph
Tuesday 8/20/19 @ 10:51 PM
575kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:9 PM
✅
579kj
85rpm
45%
20mph
Friday 5/15/20 @ 7:18 PM
182kj
84rpm
45%
19mph
20 min Country Ride
Denis Morton
Saturday 5/23/20 @ 6:8 PM
✅
183kj
79rpm
47%
19mph
Saturday 10/26/19 @ 10:24 PM
✅
583kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 9:41 PM
560kj
83rpm
45%
19mph
Thursday 9/5/19 @ 10:41 PM
✅
318kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 2:36 PM
267kj
89rpm
41%
18mph
Sunday 1/13/19 @ 9:45 PM
✅
316kj
83rpm
40%
17mph
45 min Low Impact Ride
Denis Morton
Friday 6/21/19 @ 7:50 PM
285kj
76rpm
41%
16mph

Workouts

30 min Big Sur Ride
Denis Morton
239 kj
Sunday 5/2/21
✅ 269 kj
Saturday 9/17/22
10 min Low Impact Ride
Denis Morton
✅ 88 kj
Monday 5/2/22
78 kj
Sunday 2/20/22
20 min Recovery Ride
Matt Wilpers
✅ 125 kj
Tuesday 6/8/21
102 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Saturday 11/16/19
537 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 11/14/20
✅ 288 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Tuesday 8/20/19
✅ 579 kj
Saturday 6/27/20
20 min Country Ride
Denis Morton
182 kj
Friday 5/15/20
✅ 183 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 10/26/19
560 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Thursday 9/5/19
267 kj
Friday 12/13/19
45 min Low Impact Ride
Denis Morton
✅ 316 kj
Sunday 1/13/19
285 kj
Friday 6/21/19