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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
48 🔥
Beat copperlane10
VS
copperlane10
B’ham, AL
27
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Sunday 5/2/21 @ 8:38 PM
239
kj
87
rpm
41
%
18
mph
30 min Big Sur Ride
Denis Morton
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Saturday 9/17/22 @ 4:31 PM
✅
269
kj
79
rpm
46
%
19
mph
Monday 5/2/22 @ 8:40 PM
✅
88
kj
87
rpm
42
%
19
mph
10 min Low Impact Ride
Denis Morton
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Sunday 2/20/22 @ 11:28 PM
78
kj
79
rpm
43
%
18
mph
Tuesday 6/8/21 @ 7:8 PM
✅
125
kj
95
rpm
35
%
17
mph
20 min Recovery Ride
Matt Wilpers
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Monday 7/26/21 @ 3:51 PM
102
kj
92
rpm
33
%
15
mph
Saturday 11/16/19 @ 8:29 PM
✅
591
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/28/21 @ 7:52 PM
537
kj
82
rpm
45
%
19
mph
Saturday 11/14/20 @ 3:3 PM
280
kj
89
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/8/20 @ 3:45 PM
✅
288
kj
85
rpm
45
%
19
mph
Tuesday 8/20/19 @ 10:51 PM
575
kj
84
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 5:9 PM
✅
579
kj
85
rpm
45
%
20
mph
Friday 5/15/20 @ 7:18 PM
182
kj
84
rpm
45
%
19
mph
20 min Country Ride
Denis Morton
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Saturday 5/23/20 @ 6:8 PM
✅
183
kj
79
rpm
47
%
19
mph
Saturday 10/26/19 @ 10:24 PM
✅
583
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/31/20 @ 9:41 PM
560
kj
83
rpm
45
%
19
mph
Thursday 9/5/19 @ 10:41 PM
✅
318
kj
84
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 2:36 PM
267
kj
89
rpm
41
%
18
mph
Sunday 1/13/19 @ 9:45 PM
✅
316
kj
83
rpm
40
%
17
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Friday 6/21/19 @ 7:50 PM
285
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
48 🔥
Beat copperlane10
VS
copperlane10
B’ham, AL
27
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
30 min Big Sur Ride
Denis Morton
View Class
Share
239
kj
Sunday 5/2/21
✅
269
kj
Saturday 9/17/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
88
kj
Monday 5/2/22
78
kj
Sunday 2/20/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
125
kj
Tuesday 6/8/21
102
kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
591
kj
Saturday 11/16/19
537
kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Saturday 11/14/20
✅
288
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
575
kj
Tuesday 8/20/19
✅
579
kj
Saturday 6/27/20
20 min Country Ride
Denis Morton
View Class
Share
182
kj
Friday 5/15/20
✅
183
kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
583
kj
Saturday 10/26/19
560
kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Thursday 9/5/19
267
kj
Friday 12/13/19
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
316
kj
Sunday 1/13/19
285
kj
Friday 6/21/19
Previous Workouts
Next Workouts