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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
88 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
4
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Thursday 10/13/22 @ 5:34 PM
✅
101
kj
85
rpm
39
%
17
mph
15 min Low Impact Ride
Ben Alldis
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Friday 12/24/21 @ 9:29 AM
66
kj
85
rpm
32
%
14
mph
Tuesday 1/4/22 @ 5:12 PM
✅
65
kj
88
rpm
37
%
17
mph
10 min Low Impact Ride
Ben Alldis
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Monday 1/3/22 @ 9:2 AM
49
kj
91
rpm
33
%
15
mph
Tuesday 12/21/21 @ 7:56 PM
✅
88
kj
81
rpm
38
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Thursday 12/16/21 @ 9:2 AM
67
kj
86
rpm
32
%
14
mph
Saturday 3/28/20 @ 8:25 PM
✅
540
kj
79
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/21/21 @ 12:7 PM
377
kj
84
rpm
38
%
17
mph
Thursday 4/1/21 @ 7:29 PM
✅
267
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 4/18/21 @ 11:30 AM
189
kj
86
rpm
38
%
16
mph
Friday 1/29/21 @ 4:45 PM
✅
404
kj
81
rpm
46
%
19
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 12/26/20 @ 4:30 PM
316
kj
78
rpm
43
%
17
mph
Tuesday 6/23/20 @ 4:7 PM
✅
428
kj
85
rpm
45
%
19
mph
45 min HIIT & Hills Ride
Denis Morton
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Tuesday 7/21/20 @ 7:33 AM
285
kj
78
rpm
40
%
16
mph
Wednesday 2/6/19 @ 4:24 PM
✅
433
kj
84
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 10:7 AM
305
kj
83
rpm
39
%
17
mph
Friday 6/7/19 @ 10:56 PM
kj
rpm
%
0
mph
45 min Pride Ride
Denis Morton
View Class
Share
Friday 6/21/19 @ 7:51 AM
✅
257
kj
71
rpm
40
%
15
mph
Saturday 10/27/18 @ 6:18 PM
✅
379
kj
78
rpm
46
%
19
mph
45 min Live DJ Ride
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 7:56 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
88 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
4
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
101
kj
Thursday 10/13/22
66
kj
Friday 12/24/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
65
kj
Tuesday 1/4/22
49
kj
Monday 1/3/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
✅
88
kj
Tuesday 12/21/21
67
kj
Thursday 12/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Saturday 3/28/20
377
kj
Sunday 11/21/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
267
kj
Thursday 4/1/21
189
kj
Sunday 4/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
404
kj
Friday 1/29/21
316
kj
Saturday 12/26/20
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
✅
428
kj
Tuesday 6/23/20
285
kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
433
kj
Wednesday 2/6/19
305
kj
Thursday 4/2/20
45 min Pride Ride
Denis Morton
View Class
Share
kj
Friday 6/7/19
✅
257
kj
Friday 6/21/19
45 min Live DJ Ride
Matt Wilpers
View Class
Share
✅
379
kj
Saturday 10/27/18
kj
Wednesday 10/31/18
Previous Workouts
Next Workouts