Shake and Bake

Workouts

Wednesday 4/13/22 @ 1:55 PM
269kj
85rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 12:47 AM
✅
343kj
87rpm
47%
21mph
Sunday 11/21/21 @ 7:2 PM
259kj
81rpm
44%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/12/22 @ 2:43 AM
✅
298kj
85rpm
45%
20mph
Thursday 5/2/19 @ 8:33 PM
432kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 2:3 AM
✅
449kj
85rpm
46%
20mph
Friday 10/4/19 @ 5:30 PM
294kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:37 AM
✅
306kj
83rpm
47%
20mph
Friday 4/12/19 @ 2:30 PM
✅
434kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:22 AM
405kj
85rpm
44%
19mph
Tuesday 7/23/19 @ 9:16 AM
✅
278kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:15 AM
275kj
87rpm
43%
19mph
Monday 5/6/19 @ 8:11 PM
✅
308kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:56 AM
271kj
85rpm
44%
19mph
Thursday 3/21/19 @ 8:56 AM
✅
408kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:47 AM
365kj
81rpm
43%
18mph
Friday 2/1/19 @ 9:40 AM
✅
335kj
82rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 12:10 AM
303kj
83rpm
40%
17mph
Monday 3/26/18 @ 9:28 PM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/4/18 @ 12:2 AM
319kj
90rpm
38%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
269 kj
Wednesday 4/13/22
✅ 343 kj
Thursday 4/14/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
259 kj
Sunday 11/21/21
✅ 298 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
432 kj
Thursday 5/2/19
✅ 449 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 10/4/19
✅ 306 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Friday 4/12/19
405 kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Tuesday 7/23/19
275 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 5/6/19
271 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Thursday 3/21/19
365 kj
Tuesday 3/26/19
45 min Low Impact Ride
Matt Wilpers
✅ 335 kj
Friday 2/1/19
303 kj
Saturday 2/2/19
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Monday 3/26/18
319 kj
Wednesday 7/4/18