Shake and Bake

Workouts

Tuesday 9/8/20 @ 7:11 PM
✅
84kj
83rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/26/21 @ 8:14 PM
56kj
81rpm
37%
16mph
Sunday 5/2/21 @ 8:38 PM
✅
239kj
87rpm
41%
18mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 7:56 PM
178kj
83rpm
38%
16mph
Monday 1/4/21 @ 6:49 PM
✅
140kj
96rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Wednesday 4/21/21 @ 8:56 PM
102kj
91rpm
33%
15mph
Friday 11/20/20 @ 6:9 PM
✅
403kj
82rpm
45%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
299kj
76rpm
43%
17mph
Thursday 11/12/20 @ 4:22 PM
18kj
90rpm
35%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 1:59 PM
✅
202kj
79rpm
42%
17mph
Monday 8/31/20 @ 9:24 PM
✅
182kj
86rpm
44%
19mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:24 PM
143kj
81rpm
42%
17mph
Friday 6/26/20 @ 4:59 PM
✅
168kj
87rpm
42%
18mph
20 min 2000s Ride
Denis Morton
Friday 7/31/20 @ 2:25 PM
126kj
85rpm
38%
16mph
Tuesday 4/7/20 @ 11:28 AM
✅
234kj
82rpm
42%
18mph
30 min Rock Ride
Hannah Corbin
Wednesday 4/29/20 @ 6:36 PM
186kj
79rpm
40%
16mph
Tuesday 12/10/19 @ 9:13 PM
✅
190kj
88rpm
44%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 2/3/20 @ 9:40 PM
118kj
81rpm
39%
16mph
Friday 12/6/19 @ 3:20 PM
✅
280kj
81rpm
46%
19mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 3:19 PM
193kj
72rpm
43%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 84 kj
Tuesday 9/8/20
56 kj
Tuesday 10/26/21
30 min Big Sur Ride
Denis Morton
✅ 239 kj
Sunday 5/2/21
178 kj
Tuesday 5/4/21
20 min Recovery Ride
Matt Wilpers
✅ 140 kj
Monday 1/4/21
102 kj
Wednesday 4/21/21
45 min Metallica Ride
Kendall Toole
✅ 403 kj
Friday 11/20/20
299 kj
Thursday 11/19/20
30 min The Jess King Experience
Jess King
18 kj
Thursday 11/12/20
✅ 202 kj
Saturday 11/7/20
20 min Rock Ride
Denis Morton
✅ 182 kj
Monday 8/31/20
143 kj
Monday 8/31/20
20 min 2000s Ride
Denis Morton
✅ 168 kj
Friday 6/26/20
126 kj
Friday 7/31/20
30 min Rock Ride
Hannah Corbin
✅ 234 kj
Tuesday 4/7/20
186 kj
Wednesday 4/29/20
20 min 80s Pop Ride
Denis Morton
✅ 190 kj
Tuesday 12/10/19
118 kj
Monday 2/3/20
30 min Holiday Ride
Kendall Toole
✅ 280 kj
Friday 12/6/19
193 kj
Saturday 12/7/19