Shake and Bake

Workouts

Tuesday 12/3/19 @ 7:56 PM
✅
443kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/11/20 @ 11:23 AM
385kj
84rpm
43%
18mph
Wednesday 6/24/20 @ 8:29 PM
✅
295kj
83rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:55 PM
270kj
86rpm
43%
19mph
Tuesday 8/20/19 @ 10:51 PM
✅
575kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:2 PM
558kj
83rpm
45%
19mph
Friday 6/19/20 @ 2:57 PM
✅
285kj
84rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:4 PM
264kj
82rpm
44%
19mph
Monday 4/1/19 @ 11:2 PM
✅
426kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:49 PM
404kj
83rpm
44%
19mph
Friday 12/20/19 @ 4:46 PM
✅
256kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:9 AM
201kj
93rpm
37%
17mph
Monday 10/7/19 @ 9:39 PM
✅
100kj
79rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/9/19 @ 10:41 PM
99kj
67rpm
46%
17mph
Saturday 7/20/19 @ 9:39 PM
✅
444kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:45 AM
371kj
86rpm
41%
18mph
Saturday 10/26/19 @ 10:24 PM
✅
583kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 10:37 AM
455kj
84rpm
41%
18mph
Saturday 11/16/19 @ 8:29 PM
✅
591kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 10:51 AM
372kj
85rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Tuesday 12/3/19
385 kj
Saturday 7/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Wednesday 6/24/20
270 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Tuesday 8/20/19
558 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Friday 6/19/20
264 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Monday 4/1/19
404 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Friday 12/20/19
201 kj
Tuesday 2/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Monday 10/7/19
99 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 7/20/19
371 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 10/26/19
455 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Saturday 11/16/19
372 kj
Thursday 11/14/19