Shake and Bake
VS
Workouts
Tuesday 10/19/21 @ 4:47 PM
✅
407kj
86rpm
43%
19mph
Wednesday 10/13/21 @ 2:24 AM
295kj
83rpm
38%
17mph
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 1:36 AM
✅
407kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 4:32 PM
✅
263kj
84rpm
44%
19mph
Sunday 3/29/20 @ 8:56 PM
173kj
85rpm
37%
16mph
Sunday 3/15/20 @ 4:26 PM
✅
63kj
90rpm
36%
17mph
Monday 3/16/20 @ 1:44 AM
53kj
89rpm
34%
15mph
Friday 6/21/19 @ 8:52 AM
✅
453kj
87rpm
45%
20mph
Friday 9/27/19 @ 2:20 AM
301kj
78rpm
42%
17mph
Tuesday 1/29/19 @ 9:38 PM
✅
410kj
88rpm
43%
19mph
Wednesday 1/30/19 @ 3:59 PM
244kj
87rpm
35%
16mph
Friday 1/4/19 @ 2:54 PM
✅
159kj
85rpm
41%
18mph
Monday 1/14/19 @ 3:28 AM
88kj
80rpm
34%
14mph
Friday 10/19/18 @ 1:25 PM
✅
147kj
81rpm
41%
18mph
Friday 11/9/18 @ 2:34 AM
107kj
79rpm
37%
15mph
Wednesday 2/28/18 @ 4:50 PM
✅
363kj
83rpm
40%
17mph
Monday 11/5/18 @ 1:41 AM
255kj
85rpm
36%
16mph
Saturday 2/10/18 @ 11:42 PM
✅
509kj
87rpm
42%
19mph
Sunday 4/22/18 @ 12:30 AM
302kj
83rpm
36%
15mph
allwithnmyhands
Huntsville, AL; STL, MO
203
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
7
Workouts
295
kj
Wednesday 10/13/21
kj
Saturday 2/22/20
173
kj
Sunday 3/29/20
244
kj
Wednesday 1/30/19
302
kj
Sunday 4/22/18