Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:26 PM
✅
277kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:43 PM
195kj
84rpm
38%
17mph
Sunday 8/30/20 @ 8:1 PM
✅
424kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Thursday 8/13/20 @ 3:33 PM
✅
301kj
82rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Thursday 11/14/19 @ 11:43 PM
✅
433kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
Monday 6/24/19 @ 4:42 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 5:23 PM
✅
57kj
86rpm
36%
16mph
Friday 4/19/19 @ 7:31 PM
✅
391kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/8/18 @ 1:17 AM
227kj
83rpm
35%
15mph
Saturday 1/26/19 @ 11:57 PM
✅
363kj
88rpm
41%
18mph
45 min Low Impact Ride
Denis Morton
Saturday 1/26/19 @ 3:20 PM
293kj
88rpm
38%
17mph
Friday 1/18/19 @ 7:1 PM
✅
386kj
81rpm
44%
19mph
45 min Low Impact Ride
Denis Morton
Monday 1/21/19 @ 3:32 AM
298kj
82rpm
40%
17mph
Tuesday 8/28/18 @ 1:9 AM
✅
175kj
86rpm
43%
19mph
20 min 80s Ride
Matt Wilpers
Monday 4/16/18 @ 1:49 AM
130kj
81rpm
40%
17mph
Saturday 4/14/18 @ 9:23 PM
✅
161kj
86rpm
41%
18mph
20 min 90s Rock Ride
Jess King
Tuesday 3/20/18 @ 2:52 AM
130kj
83rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Wednesday 5/27/20
195 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Sunday 8/30/20
295 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
✅ 301 kj
Thursday 8/13/20
185 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Thursday 11/14/19
318 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Monday 6/24/19
✅ 57 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Friday 4/19/19
227 kj
Friday 6/8/18
45 min Low Impact Ride
Denis Morton
✅ 363 kj
Saturday 1/26/19
293 kj
Saturday 1/26/19
45 min Low Impact Ride
Denis Morton
✅ 386 kj
Friday 1/18/19
298 kj
Monday 1/21/19
20 min 80s Ride
Matt Wilpers
✅ 175 kj
Tuesday 8/28/18
130 kj
Monday 4/16/18
20 min 90s Rock Ride
Jess King
✅ 161 kj
Saturday 4/14/18
130 kj
Tuesday 3/20/18