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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
151 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
3
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Wednesday 5/27/20 @ 8:26 PM
✅
277
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 3:43 PM
195
kj
84
rpm
38
%
17
mph
Sunday 8/30/20 @ 8:1 PM
✅
424
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 8:58 PM
295
kj
90
rpm
37
%
17
mph
Thursday 8/13/20 @ 3:33 PM
✅
301
kj
82
rpm
48
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 8/15/20 @ 3:7 PM
185
kj
77
rpm
41
%
16
mph
Thursday 11/14/19 @ 11:43 PM
✅
433
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/31/20 @ 1:56 AM
318
kj
82
rpm
41
%
17
mph
Monday 6/24/19 @ 4:42 PM
57
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 5:23 PM
✅
57
kj
86
rpm
36
%
16
mph
Friday 4/19/19 @ 7:31 PM
✅
391
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/8/18 @ 1:17 AM
227
kj
83
rpm
35
%
15
mph
Saturday 1/26/19 @ 11:57 PM
✅
363
kj
88
rpm
41
%
18
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 1/26/19 @ 3:20 PM
293
kj
88
rpm
38
%
17
mph
Friday 1/18/19 @ 7:1 PM
✅
386
kj
81
rpm
44
%
19
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Monday 1/21/19 @ 3:32 AM
298
kj
82
rpm
40
%
17
mph
Tuesday 8/28/18 @ 1:9 AM
✅
175
kj
86
rpm
43
%
19
mph
20 min 80s Ride
Matt Wilpers
View Class
Share
Monday 4/16/18 @ 1:49 AM
130
kj
81
rpm
40
%
17
mph
Saturday 4/14/18 @ 9:23 PM
✅
161
kj
86
rpm
41
%
18
mph
20 min 90s Rock Ride
Jess King
View Class
Share
Tuesday 3/20/18 @ 2:52 AM
130
kj
83
rpm
39
%
16
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
151 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
3
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
277
kj
Wednesday 5/27/20
195
kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Sunday 8/30/20
295
kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
301
kj
Thursday 8/13/20
185
kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
433
kj
Thursday 11/14/19
318
kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Monday 6/24/19
✅
57
kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
391
kj
Friday 4/19/19
227
kj
Friday 6/8/18
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
363
kj
Saturday 1/26/19
293
kj
Saturday 1/26/19
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
386
kj
Friday 1/18/19
298
kj
Monday 1/21/19
20 min 80s Ride
Matt Wilpers
View Class
Share
✅
175
kj
Tuesday 8/28/18
130
kj
Monday 4/16/18
20 min 90s Rock Ride
Jess King
View Class
Share
✅
161
kj
Saturday 4/14/18
130
kj
Tuesday 3/20/18
Previous Workouts
Next Workouts