Shake and Bake

Workouts

Monday 12/4/23 @ 2:2 PM
178kj
68rpm
41%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Sunday 11/26/23 @ 10:0 PM
171kj
71rpm
39%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Monday 10/9/23 @ 4:33 PM
160kj
76rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Saturday 4/9/22 @ 10:19 PM
152kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Saturday 7/8/23 @ 4:26 PM
257kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Saturday 5/21/22 @ 12:6 PM
142kj
84rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Friday 4/29/22 @ 1:44 PM
300kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Wednesday 5/25/22 @ 10:2 AM
221kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Wednesday 5/18/22 @ 10:1 AM
145kj
83rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Monday 1/17/22 @ 2:3 PM
33kj
64rpm
35%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/23/21 @ 9:47 AM
✅
151kj
89rpm
52%
23mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
178 kj
Monday 12/4/23
✅ 475 kj
Sunday 1/1/23
30 min Power Zone Ride
Christine D'Ercole
171 kj
Sunday 11/26/23
✅ 471 kj
Monday 4/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
160 kj
Monday 10/9/23
✅ 470 kj
Wednesday 7/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Saturday 4/9/22
✅ 474 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 7/8/23
✅ 737 kj
Friday 7/14/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
142 kj
Saturday 5/21/22
✅ 480 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 4/29/22
✅ 935 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 5/25/22
✅ 656 kj
Wednesday 5/25/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
145 kj
Wednesday 5/18/22
✅ 467 kj
Thursday 5/19/22
10 min Low Impact Ride
Alex Toussaint
33 kj
Monday 1/17/22
✅ 151 kj
Wednesday 6/23/21