Shake and Bake

Workouts

Sunday 4/18/21 @ 2:33 AM
192kj
70rpm
43%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
Sunday 1/10/21 @ 1:59 PM
✅
243kj
70rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
Saturday 10/31/20 @ 7:25 PM
256kj
68rpm
49%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:51 PM
✅
507kj
101rpm
50%
24mph
Friday 10/9/20 @ 10:3 PM
163kj
65rpm
50%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 9/1/20 @ 6:53 PM
✅
304kj
88rpm
53%
23mph
Friday 8/14/20 @ 2:55 PM
104kj
75rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 6:47 PM
✅
212kj
85rpm
53%
23mph
Friday 9/18/20 @ 3:19 PM
75kj
71rpm
46%
18mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:11 PM
✅
163kj
90rpm
53%
24mph
Monday 8/24/20 @ 2:57 PM
168kj
70rpm
48%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 1:26 PM
✅
282kj
90rpm
51%
23mph
Wednesday 8/21/19 @ 4:4 AM
✅
186kj
72rpm
50%
19mph
20 min 80s Pop Ride
Olivia Amato
Sunday 5/17/20 @ 1:10 PM
146kj
84rpm
40%
18mph
Sunday 6/30/19 @ 3:33 AM
✅
250kj
82rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 10/19/19 @ 11:25 AM
210kj
79rpm
42%
17mph
Sunday 10/13/19 @ 5:28 PM
333kj
70rpm
47%
17mph
45 min 80s Rock Ride
Kendall Toole
Tuesday 10/8/19 @ 10:50 AM
✅
339kj
75rpm
45%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Sunday 4/18/21
✅ 456 kj
Thursday 1/28/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 243 kj
Sunday 1/10/21
235 kj
Friday 4/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
256 kj
Saturday 10/31/20
✅ 507 kj
Saturday 10/31/20
20 min 80s Ride
Jenn Sherman
163 kj
Friday 10/9/20
✅ 304 kj
Tuesday 9/1/20
15 min Pop Ride
Cody Rigsby
104 kj
Friday 8/14/20
✅ 212 kj
Friday 10/2/20
10 min Climb Ride
Christine D'Ercole
75 kj
Friday 9/18/20
✅ 163 kj
Wednesday 9/16/20
20 min 90s Ride
Cody Rigsby
168 kj
Monday 8/24/20
✅ 282 kj
Saturday 8/22/20
20 min 80s Pop Ride
Olivia Amato
✅ 186 kj
Wednesday 8/21/19
146 kj
Sunday 5/17/20
30 min Madonna Ride
Robin Arzón
✅ 250 kj
Sunday 6/30/19
210 kj
Saturday 10/19/19
45 min 80s Rock Ride
Kendall Toole
333 kj
Sunday 10/13/19
✅ 339 kj
Tuesday 10/8/19