Shake and Bake
Workouts
Friday 11/27/20 @ 3:29 PM
264kj
75rpm
40%
16mph
Sunday 3/15/20 @ 10:9 PM
✅
323kj
85rpm
40%
17mph
Friday 3/12/21 @ 11:57 AM
✅
325kj
80rpm
41%
17mph
Sunday 1/26/20 @ 4:15 PM
296kj
87rpm
38%
17mph
Thursday 2/18/21 @ 11:39 PM
✅
361kj
84rpm
41%
18mph
Monday 7/20/20 @ 9:55 PM
352kj
88rpm
40%
18mph
Wednesday 1/6/21 @ 10:56 AM
334kj
81rpm
44%
19mph
Tuesday 1/26/21 @ 11:39 PM
✅
348kj
88rpm
38%
17mph
Tuesday 1/19/21 @ 3:3 PM
266kj
87rpm
36%
16mph
Monday 1/18/21 @ 4:30 PM
✅
344kj
87rpm
40%
18mph
Thursday 8/13/20 @ 6:45 PM
247kj
73rpm
47%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
80rpm
47%
20mph
Friday 7/3/20 @ 1:45 PM
200kj
85rpm
39%
17mph
Monday 1/20/20 @ 4:23 PM
✅
200kj
87rpm
38%
17mph
Friday 12/13/19 @ 3:46 PM
602kj
82rpm
40%
17mph
Sunday 5/10/20 @ 2:47 PM
✅
701kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 10:58 AM
376kj
84rpm
38%
16mph
Wednesday 4/29/20 @ 6:17 PM
✅
436kj
89rpm
38%
17mph
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Saturday 4/11/20 @ 4:0 PM
✅
680kj
86rpm
40%
18mph
Workouts
264
kj
Friday 11/27/20
296
kj
Sunday 1/26/20
352
kj
Monday 7/20/20
266
kj
Tuesday 1/19/21
200
kj
Friday 7/3/20
602
kj
Friday 12/13/19
513
kj
Wednesday 4/8/20