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Shake and Bake
allshowandnogo
Maine
26
Beat greenandgrowing
VS
greenandgrowing
Next Run - Best Run
176 🔥
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
Tuesday 6/15/21 @ 11:37 AM
86
kj
89
rpm
35
%
16
mph
15 min Low Impact Ride
Ally Love
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Monday 4/3/23 @ 10:11 PM
✅
86
kj
90
rpm
35
%
16
mph
Sunday 2/14/21 @ 3:18 PM
✅
177
kj
76
rpm
47
%
19
mph
20 min Pop Ride
Alex Toussaint
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Saturday 10/26/19 @ 12:31 PM
160
kj
91
rpm
40
%
18
mph
Tuesday 1/19/21 @ 3:3 PM
266
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 2:50 PM
✅
390
kj
90
rpm
41
%
19
mph
Tuesday 12/8/20 @ 8:4 PM
366
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 8/15/19 @ 11:40 PM
✅
405
kj
88
rpm
43
%
19
mph
Friday 7/3/20 @ 1:45 PM
200
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 9/6/20 @ 7:27 PM
✅
285
kj
83
rpm
45
%
19
mph
Saturday 2/29/20 @ 1:12 PM
348
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/15/20 @ 3:41 PM
✅
602
kj
90
rpm
44
%
20
mph
Thursday 8/13/20 @ 6:45 PM
247
kj
73
rpm
47
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:20 PM
✅
338
kj
89
rpm
46
%
21
mph
Wednesday 12/25/19 @ 6:10 PM
89
kj
81
rpm
38
%
16
mph
15 min 80s Ride
Denis Morton
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Share
Monday 4/29/19 @ 12:52 AM
✅
173
kj
91
rpm
46
%
21
mph
Thursday 7/18/19 @ 11:58 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/1/19 @ 12:28 AM
✅
472
kj
97
rpm
43
%
20
mph
Tuesday 11/20/18 @ 11:57 PM
342
kj
71
rpm
41
%
16
mph
60 min 80s Ride
Jennifer Jacobs
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Share
Saturday 6/23/18 @ 2:23 PM
✅
433
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
allshowandnogo
Maine
26
Beat greenandgrowing
VS
greenandgrowing
Next Run - Best Run
176 🔥
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Ally Love
View Class
Share
86
kj
Tuesday 6/15/21
✅
86
kj
Monday 4/3/23
20 min Pop Ride
Alex Toussaint
View Class
Share
✅
177
kj
Sunday 2/14/21
160
kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Tuesday 1/19/21
✅
390
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
366
kj
Tuesday 12/8/20
✅
405
kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
200
kj
Friday 7/3/20
✅
285
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Saturday 2/29/20
✅
602
kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
247
kj
Thursday 8/13/20
✅
338
kj
Wednesday 8/12/20
15 min 80s Ride
Denis Morton
View Class
Share
89
kj
Wednesday 12/25/19
✅
173
kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Thursday 7/18/19
✅
472
kj
Thursday 8/1/19
60 min 80s Ride
Jennifer Jacobs
View Class
Share
342
kj
Tuesday 11/20/18
✅
433
kj
Saturday 6/23/18
Previous Workouts
Next Workouts