Shake and Bake

Workouts

Thursday 2/17/22 @ 12:56 AM
✅
226kj
79rpm
43%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:57 AM
207kj
70rpm
45%
17mph
Thursday 8/22/19 @ 1:20 AM
290kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:56 AM
✅
296kj
77rpm
49%
20mph
Wednesday 1/6/21 @ 2:28 PM
✅
201kj
77rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Monday 1/10/22 @ 12:40 AM
198kj
81rpm
47%
20mph
Friday 1/29/21 @ 3:27 PM
✅
206kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/1/20 @ 9:1 PM
182kj
84rpm
44%
19mph
Saturday 12/26/20 @ 9:15 PM
152kj
74rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 2:7 PM
✅
158kj
77rpm
45%
18mph
Saturday 6/6/20 @ 3:1 PM
404kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:26 PM
✅
404kj
79rpm
46%
19mph
Sunday 4/19/20 @ 3:59 PM
✅
306kj
79rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:53 PM
301kj
77rpm
50%
20mph
Saturday 2/15/20 @ 7:12 PM
256kj
71rpm
49%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 4:41 PM
✅
260kj
80rpm
45%
19mph
Tuesday 7/2/19 @ 1:6 PM
✅
153kj
81rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/28/19 @ 3:19 AM
125kj
81rpm
40%
16mph
Saturday 6/22/19 @ 9:56 PM
✅
129kj
68rpm
51%
19mph
15 min Hip Hop Ride
Ally Love
Friday 5/31/19 @ 3:49 AM
103kj
67rpm
47%
17mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 2/17/22
207 kj
Thursday 2/17/22
30 min Lizzo Ride
Robin Arzón
290 kj
Thursday 8/22/19
✅ 296 kj
Wednesday 4/1/20
20 min FTP Test Ride
Denis Morton
✅ 201 kj
Wednesday 1/6/21
198 kj
Monday 1/10/22
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Friday 1/29/21
182 kj
Sunday 11/1/20
20 min Year of Yes Ride
Tunde Oyeneyin
152 kj
Saturday 12/26/20
✅ 158 kj
Wednesday 12/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
404 kj
Saturday 6/6/20
✅ 404 kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
✅ 306 kj
Sunday 4/19/20
301 kj
Sunday 4/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
256 kj
Saturday 2/15/20
✅ 260 kj
Sunday 2/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 153 kj
Tuesday 7/2/19
125 kj
Friday 6/28/19
15 min Hip Hop Ride
Ally Love
✅ 129 kj
Saturday 6/22/19
103 kj
Friday 5/31/19