Shake and Bake

Workouts

Tuesday 6/22/21 @ 6:52 PM
86kj
82rpm
44%
19mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/29/20 @ 11:13 PM
103kj
86rpm
45%
20mph
Monday 3/13/23 @ 1:8 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:18 PM
61kj
78rpm
40%
16mph
Friday 2/19/21 @ 2:5 AM
169kj
83rpm
42%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/11/22 @ 12:43 PM
114kj
69rpm
29%
13mph
Friday 6/11/21 @ 12:34 AM
211kj
84rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 11:53 AM
253kj
86rpm
42%
18mph
Monday 12/30/19 @ 5:54 AM
142kj
86rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 1/18/20 @ 5:34 AM
129kj
91rpm
36%
17mph
Monday 11/2/20 @ 2:27 AM
76kj
88rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/25/20 @ 12:54 AM
102kj
84rpm
46%
20mph
Saturday 12/28/19 @ 2:55 AM
116kj
59rpm
63%
21mph
10 min Climb Ride
Robin Arzón
Saturday 11/2/19 @ 1:49 PM
98kj
59rpm
59%
19mph
Friday 3/27/20 @ 12:42 AM
405kj
81rpm
45%
19mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 10/9/19 @ 12:9 PM
401kj
83rpm
44%
19mph
Saturday 12/28/19 @ 2:31 AM
199kj
84rpm
46%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 12/20/19 @ 2:3 AM
216kj
87rpm
47%
20mph
Wednesday 8/21/19 @ 3:0 AM
187kj
71rpm
51%
19mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 12:41 PM
164kj
81rpm
44%
18mph

Workouts

10 min Low Impact Ride
Robin Arzón
86 kj
Tuesday 6/22/21
103 kj
Wednesday 7/29/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 3/13/23
61 kj
Wednesday 4/15/20
20 min Power Zone Max Ride
Matt Wilpers
169 kj
Friday 2/19/21
114 kj
Tuesday 1/11/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
211 kj
Friday 6/11/21
253 kj
Tuesday 7/20/21
20 min Recovery Ride
Robin Arzón
142 kj
Monday 12/30/19
129 kj
Saturday 1/18/20
10 min Low Impact Ride
Tunde Oyeneyin
76 kj
Monday 11/2/20
102 kj
Friday 9/25/20
10 min Climb Ride
Robin Arzón
116 kj
Saturday 12/28/19
98 kj
Saturday 11/2/19
45 min Hip Hop Ride
Robin Arzón
405 kj
Friday 3/27/20
401 kj
Wednesday 10/9/19
20 min 90s Hip Hop Ride
Robin Arzón
199 kj
Saturday 12/28/19
216 kj
Friday 12/20/19
20 min HIIT Ride
Robin Arzón
187 kj
Wednesday 8/21/19
164 kj
Tuesday 8/20/19