Shake and Bake
VS
Workouts
Tuesday 7/4/23 @ 9:47 AM
✅
120kj
82rpm
43%
18mph
Wednesday 6/14/23 @ 10:9 PM
62kj
78rpm
33%
14mph
Tuesday 10/12/21 @ 9:29 AM
✅
403kj
83rpm
44%
19mph
Friday 8/5/22 @ 8:24 PM
244kj
80rpm
36%
15mph
Tuesday 6/7/22 @ 9:35 AM
✅
387kj
82rpm
44%
19mph
Saturday 8/27/22 @ 6:13 PM
243kj
80rpm
36%
15mph
Monday 5/16/22 @ 9:0 AM
✅
239kj
80rpm
44%
18mph
Monday 6/20/22 @ 9:20 PM
161kj
76rpm
38%
15mph
Saturday 10/2/21 @ 10:59 AM
✅
220kj
91rpm
38%
18mph
Tuesday 10/26/21 @ 10:4 PM
162kj
87rpm
34%
15mph
Tuesday 9/15/20 @ 10:3 AM
✅
116kj
83rpm
43%
18mph
Thursday 7/29/21 @ 9:47 PM
68kj
79rpm
34%
14mph
Thursday 6/3/21 @ 9:21 AM
✅
775kj
85rpm
43%
19mph
Sunday 11/10/19 @ 4:37 PM
529kj
78rpm
40%
16mph
Sunday 6/14/20 @ 11:55 AM
✅
315kj
79rpm
42%
17mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
Saturday 9/12/20 @ 11:32 AM
✅
240kj
80rpm
45%
18mph
Monday 9/21/20 @ 10:42 PM
138kj
82rpm
34%
14mph
Sunday 8/9/20 @ 12:32 PM
✅
201kj
85rpm
46%
20mph
Wednesday 8/19/20 @ 10:5 PM
184kj
78rpm
47%
19mph
allispinandrun
Wntr Gdn FL
138
🔥
VS
alwayslivehappy
#PMCT
6
Workouts
243
kj
Saturday 8/27/22
162
kj
Tuesday 10/26/21
529
kj
Sunday 11/10/19
247
kj
Monday 1/13/20