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Shake and Bake
allison_rode
Florida 🌴
9
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
58 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Saturday 7/25/20 @ 10:40 AM
172
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 10:46 AM
✅
222
kj
80
rpm
42
%
18
mph
Monday 10/12/20 @ 10:37 AM
342
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 4:14 PM
✅
409
kj
72
rpm
48
%
18
mph
Sunday 9/13/20 @ 1:42 PM
456
kj
77
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 9:12 PM
✅
519
kj
72
rpm
48
%
19
mph
Wednesday 9/9/20 @ 10:48 AM
331
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 5:55 PM
✅
420
kj
75
rpm
47
%
19
mph
Sunday 9/6/20 @ 2:26 PM
421
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 4:11 PM
✅
524
kj
73
rpm
47
%
19
mph
Friday 8/28/20 @ 10:27 AM
401
kj
73
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:58 PM
✅
528
kj
72
rpm
48
%
19
mph
Wednesday 7/1/20 @ 6:7 PM
351
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 4:30 PM
✅
405
kj
73
rpm
47
%
18
mph
Thursday 6/25/20 @ 1:27 PM
✅
421
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 1:41 AM
413
kj
0
rpm
0
%
0
mph
Tuesday 10/8/19 @ 12:59 AM
53
kj
72
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:55 PM
✅
56
kj
80
rpm
37
%
13
mph
Tuesday 10/1/19 @ 11:27 PM
✅
176
kj
75
rpm
41
%
16
mph
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
Sunday 10/20/19 @ 5:46 PM
129
kj
71
rpm
35
%
13
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
9
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
58 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Saturday 7/25/20
✅
222
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
342
kj
Monday 10/12/20
✅
409
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
456
kj
Sunday 9/13/20
✅
519
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Wednesday 9/9/20
✅
420
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Sunday 9/6/20
✅
524
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Friday 8/28/20
✅
528
kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Wednesday 7/1/20
✅
405
kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Thursday 6/25/20
413
kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Tuesday 10/8/19
✅
56
kj
Saturday 12/21/19
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
✅
176
kj
Tuesday 10/1/19
129
kj
Sunday 10/20/19
Previous Workouts
Next Workouts