Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:55 AM
✅
123kj
77rpm
40%
16mph
20 min Pop Punk Ride
Bradley Rose
Wednesday 6/1/22 @ 1:14 PM
112kj
82rpm
37%
16mph
Saturday 4/23/22 @ 1:15 AM
✅
122kj
78rpm
40%
16mph
20 min Pop Punk Ride
Bradley Rose
Saturday 4/30/22 @ 4:10 PM
117kj
83rpm
38%
16mph
Friday 4/24/20 @ 8:12 PM
✅
200kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/23/20 @ 3:58 PM
182kj
84rpm
37%
16mph
Tuesday 10/6/20 @ 10:39 AM
✅
303kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:10 PM
248kj
88rpm
33%
15mph
Saturday 10/3/20 @ 2:58 PM
✅
432kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:0 PM
361kj
87rpm
36%
16mph
Tuesday 8/25/20 @ 10:45 AM
✅
333kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:57 AM
261kj
83rpm
37%
16mph
Thursday 7/23/20 @ 12:37 AM
✅
342kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:18 AM
248kj
90rpm
34%
15mph
Monday 7/13/20 @ 4:2 PM
✅
336kj
75rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:36 AM
263kj
91rpm
33%
16mph
Tuesday 5/26/20 @ 11:33 PM
✅
174kj
76rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:8 PM
114kj
73rpm
41%
16mph
Sunday 10/6/19 @ 1:13 AM
✅
90kj
73rpm
41%
16mph
15 min Rock Ride
Kendall Toole
Wednesday 10/2/19 @ 2:37 AM
88kj
74rpm
41%
16mph

Workouts

20 min Pop Punk Ride
Bradley Rose
✅ 123 kj
Tuesday 5/31/22
112 kj
Wednesday 6/1/22
20 min Pop Punk Ride
Bradley Rose
✅ 122 kj
Saturday 4/23/22
117 kj
Saturday 4/30/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Friday 4/24/20
182 kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Tuesday 10/6/20
248 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 10/3/20
361 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 8/25/20
261 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Thursday 7/23/20
248 kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Monday 7/13/20
263 kj
Tuesday 7/14/20
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Tuesday 5/26/20
114 kj
Wednesday 5/27/20
15 min Rock Ride
Kendall Toole
✅ 90 kj
Sunday 10/6/19
88 kj
Wednesday 10/2/19