Shake and Bake

Workouts

Monday 1/11/21 @ 4:29 PM
✅
104kj
81rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 3:20 PM
101kj
79rpm
36%
15mph
Saturday 7/25/20 @ 10:40 AM
✅
172kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
Sunday 9/13/20 @ 1:42 PM
✅
456kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph
Wednesday 9/9/20 @ 10:48 AM
✅
331kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
Wednesday 9/9/20 @ 12:23 AM
✅
206kj
77rpm
42%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 8:17 PM
120kj
82rpm
31%
13mph
Sunday 9/6/20 @ 2:26 PM
✅
421kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
Wednesday 2/26/20 @ 10:11 PM
✅
247kj
75rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/31/20 @ 7:36 PM
114kj
77rpm
32%
13mph
Friday 8/28/20 @ 10:27 AM
✅
401kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Sunday 3/1/20 @ 9:30 PM
✅
124kj
80rpm
39%
16mph
20 min 80s Ride
Denis Morton
Thursday 7/16/20 @ 5:29 PM
86kj
78rpm
34%
14mph
Saturday 5/9/20 @ 2:1 PM
✅
243kj
85rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
110kj
81rpm
31%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 104 kj
Monday 1/11/21
101 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Saturday 7/25/20
117 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 9/13/20
264 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 9/9/20
214 kj
Sunday 9/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Wednesday 9/9/20
120 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 9/6/20
261 kj
Thursday 9/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 247 kj
Wednesday 2/26/20
114 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Friday 8/28/20
250 kj
Friday 8/28/20
20 min 80s Ride
Denis Morton
✅ 124 kj
Sunday 3/1/20
86 kj
Thursday 7/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 243 kj
Saturday 5/9/20
110 kj
Saturday 5/9/20