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Shake and Bake
allison_rode
Florida 🌴
40 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
33
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Thursday 9/24/20 @ 10:43 AM
317
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 9/5/20 @ 5:10 PM
✅
346
kj
87
rpm
40
%
18
mph
Saturday 9/3/22 @ 10:20 PM
✅
96
kj
66
rpm
34
%
12
mph
30 min Big Sur Ride
Denis Morton
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Monday 7/4/22 @ 3:48 PM
15
kj
65
rpm
16
%
7
mph
Monday 6/1/20 @ 10:36 PM
✅
319
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/25/21 @ 3:54 PM
312
kj
90
rpm
38
%
17
mph
Saturday 7/25/20 @ 10:40 AM
172
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/21/21 @ 3:27 PM
✅
183
kj
93
rpm
35
%
16
mph
Saturday 11/14/20 @ 12:20 PM
✅
239
kj
76
rpm
45
%
18
mph
30 min 80s Ride
Denis Morton
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Friday 11/13/20 @ 2:39 PM
199
kj
78
rpm
41
%
17
mph
Friday 7/10/20 @ 2:54 PM
✅
380
kj
81
rpm
44
%
18
mph
45 min All For One Ride
Multiple Instructors
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Share
Monday 7/6/20 @ 3:28 PM
369
kj
83
rpm
44
%
18
mph
Wednesday 3/25/20 @ 10:43 AM
✅
381
kj
76
rpm
46
%
19
mph
45 min Pop Ride
Cody Rigsby
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Saturday 6/13/20 @ 2:33 PM
337
kj
79
rpm
44
%
18
mph
Sunday 5/31/20 @ 12:30 PM
✅
387
kj
80
rpm
45
%
19
mph
45 min Queen Pop Ride
Robin Arzón
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Share
Wednesday 10/24/18 @ 12:56 PM
331
kj
82
rpm
42
%
18
mph
Monday 12/30/19 @ 4:1 PM
223
kj
82
rpm
42
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Share
Wednesday 5/13/20 @ 2:19 PM
✅
253
kj
81
rpm
45
%
19
mph
Tuesday 1/14/20 @ 1:28 AM
✅
311
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 1:57 PM
307
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
40 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
33
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Thursday 9/24/20
✅
346
kj
Saturday 9/5/20
30 min Big Sur Ride
Denis Morton
View Class
Share
✅
96
kj
Saturday 9/3/22
15
kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Monday 6/1/20
312
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Saturday 7/25/20
✅
183
kj
Thursday 1/21/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
239
kj
Saturday 11/14/20
199
kj
Friday 11/13/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
380
kj
Friday 7/10/20
369
kj
Monday 7/6/20
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
381
kj
Wednesday 3/25/20
337
kj
Saturday 6/13/20
45 min Queen Pop Ride
Robin Arzón
View Class
Share
✅
387
kj
Sunday 5/31/20
331
kj
Wednesday 10/24/18
30 min Lizzo Ride
Robin Arzón
View Class
Share
223
kj
Monday 12/30/19
✅
253
kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
311
kj
Tuesday 1/14/20
307
kj
Saturday 4/11/20
Previous Workouts
Next Workouts