Shake and Bake
VS
Workouts
Sunday 11/20/22 @ 1:43 PM
135kj
67rpm
39%
14mph
Monday 11/21/22 @ 1:10 PM
✅
284kj
80rpm
48%
19mph
Wednesday 6/15/22 @ 8:55 PM
158kj
72rpm
40%
15mph
Thursday 6/16/22 @ 10:42 AM
✅
281kj
80rpm
49%
19mph
Wednesday 7/1/20 @ 9:58 PM
186kj
75rpm
42%
16mph
Wednesday 7/1/20 @ 9:59 PM
✅
363kj
75rpm
55%
21mph
Sunday 11/8/20 @ 8:22 PM
138kj
70rpm
41%
15mph
Tuesday 11/3/20 @ 9:36 AM
✅
248kj
74rpm
50%
20mph
Sunday 10/18/20 @ 11:38 PM
195kj
74rpm
42%
17mph
Sunday 10/18/20 @ 3:59 PM
✅
314kj
77rpm
50%
20mph
Wednesday 10/7/20 @ 11:56 PM
160kj
73rpm
39%
15mph
Tuesday 10/6/20 @ 11:26 PM
✅
346kj
81rpm
50%
21mph
Saturday 9/26/20 @ 4:48 PM
135kj
39rpm
36%
8mph
Wednesday 9/23/20 @ 8:57 AM
✅
246kj
41rpm
45%
10mph
Tuesday 8/18/20 @ 11:21 PM
160kj
71rpm
40%
15mph
Thursday 8/13/20 @ 10:43 AM
✅
354kj
76rpm
54%
21mph
Wednesday 5/27/20 @ 12:41 AM
139kj
56rpm
41%
12mph
Tuesday 5/26/20 @ 9:3 PM
✅
297kj
71rpm
50%
19mph
Tuesday 5/12/20 @ 12:15 AM
73kj
76rpm
36%
14mph
Sunday 3/15/20 @ 10:8 PM
✅
157kj
87rpm
46%
20mph
allison408
Glen Ridge, NJ
2
VS
grit_to_great
Rochester, NY
169
🔥
Workouts
186
kj
Wednesday 7/1/20
138
kj
Sunday 11/8/20
135
kj
Saturday 9/26/20
139
kj
Wednesday 5/27/20