Shake and Bake

Workouts

Wednesday 10/18/23 @ 1:50 PM
✅
83kj
65rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 10/26/23 @ 9:18 PM
81kj
69rpm
39%
14mph
Tuesday 3/21/23 @ 12:44 PM
63kj
67rpm
37%
14mph
15 min Classic Rock Ride
Ally Love
Monday 4/17/23 @ 10:37 AM
✅
86kj
71rpm
41%
15mph
Saturday 1/22/22 @ 7:42 PM
61kj
55rpm
37%
11mph
20 min Groove Ride
Cody Rigsby
Monday 2/7/22 @ 10:10 PM
✅
114kj
74rpm
40%
16mph
Sunday 5/2/21 @ 10:34 PM
152kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 12:28 PM
✅
203kj
75rpm
43%
17mph
Wednesday 4/7/21 @ 12:18 AM
80kj
70rpm
40%
15mph
15 min HIIT Ride
Cody Rigsby
Saturday 4/3/21 @ 3:3 PM
✅
103kj
71rpm
44%
17mph
Friday 9/18/20 @ 12:4 AM
76kj
33rpm
38%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 11:0 AM
✅
121kj
36rpm
44%
9mph
Wednesday 5/22/19 @ 12:54 AM
161kj
67rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:54 AM
✅
183kj
65rpm
42%
15mph
Saturday 5/23/20 @ 4:56 PM
141kj
63rpm
39%
13mph
30 min Pop Ride: Live From Home
Jess King
Monday 5/25/20 @ 7:38 PM
✅
194kj
71rpm
41%
15mph
Sunday 2/2/20 @ 6:36 PM
201kj
75rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 8:33 PM
✅
216kj
80rpm
42%
17mph
Sunday 10/20/19 @ 3:39 PM
179kj
67rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 7:55 PM
✅
279kj
70rpm
51%
19mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 83 kj
Wednesday 10/18/23
81 kj
Thursday 10/26/23
15 min Classic Rock Ride
Ally Love
63 kj
Tuesday 3/21/23
✅ 86 kj
Monday 4/17/23
20 min Groove Ride
Cody Rigsby
61 kj
Saturday 1/22/22
✅ 114 kj
Monday 2/7/22
30 min XOXO, Cody
Cody Rigsby
152 kj
Sunday 5/2/21
✅ 203 kj
Saturday 5/1/21
15 min HIIT Ride
Cody Rigsby
80 kj
Wednesday 4/7/21
✅ 103 kj
Saturday 4/3/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
76 kj
Friday 9/18/20
✅ 121 kj
Wednesday 9/16/20
30 min Backstreet Boys Ride
Cody Rigsby
161 kj
Wednesday 5/22/19
✅ 183 kj
Monday 5/20/19
30 min Pop Ride: Live From Home
Jess King
141 kj
Saturday 5/23/20
✅ 194 kj
Monday 5/25/20
30 min Guns N' Roses Ride
Olivia Amato
201 kj
Sunday 2/2/20
✅ 216 kj
Sunday 2/2/20
30 min Pitbull Ride
Ally Love
179 kj
Sunday 10/20/19
✅ 279 kj
Sunday 10/13/19