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Shake and Bake
allison408
Glen Ridge, NJ
9
Beat beachplease007
VS
beachplease007
Austin, TX
147 🔥
Beat allison408
Workouts
Previous Workouts
Next Workouts
Sunday 8/15/21 @ 5:24 PM
73
kj
67
rpm
36
%
13
mph
20 min 2000s Ride
Cody Rigsby
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Saturday 8/7/21 @ 3:22 PM
✅
165
kj
80
rpm
45
%
18
mph
Thursday 7/1/21 @ 8:38 PM
109
kj
56
rpm
38
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 7/1/21 @ 9:44 PM
✅
209
kj
74
rpm
43
%
17
mph
Monday 9/21/20 @ 11:45 PM
190
kj
73
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 10:31 PM
✅
245
kj
77
rpm
46
%
18
mph
Wednesday 7/1/20 @ 9:58 PM
186
kj
75
rpm
42
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 7/4/20 @ 3:55 PM
✅
219
kj
74
rpm
45
%
17
mph
Saturday 12/5/20 @ 7:47 PM
122
kj
54
rpm
40
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 12/2/20 @ 10:36 PM
✅
211
kj
74
rpm
43
%
17
mph
Wednesday 10/7/20 @ 11:56 PM
160
kj
73
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 10:6 PM
✅
231
kj
77
rpm
44
%
18
mph
Friday 8/21/20 @ 11:24 PM
110
kj
56
rpm
37
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 8/19/20 @ 9:45 PM
✅
214
kj
78
rpm
42
%
17
mph
Tuesday 8/18/20 @ 11:21 PM
160
kj
71
rpm
40
%
15
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 3:14 PM
✅
233
kj
77
rpm
45
%
18
mph
Wednesday 5/27/20 @ 12:41 AM
139
kj
56
rpm
41
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 5/27/20 @ 9:35 PM
✅
217
kj
74
rpm
44
%
17
mph
Saturday 7/13/19 @ 3:8 PM
✅
291
kj
78
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Monday 7/8/19 @ 10:7 PM
212
kj
67
rpm
40
%
14
mph
Previous Workouts
Next Workouts
allison408
Glen Ridge, NJ
9
Beat beachplease007
VS
beachplease007
Austin, TX
147 🔥
Beat allison408
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
73
kj
Sunday 8/15/21
✅
165
kj
Saturday 8/7/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
109
kj
Thursday 7/1/21
✅
209
kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
190
kj
Monday 9/21/20
✅
245
kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
186
kj
Wednesday 7/1/20
✅
219
kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
122
kj
Saturday 12/5/20
✅
211
kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
160
kj
Wednesday 10/7/20
✅
231
kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
110
kj
Friday 8/21/20
✅
214
kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
160
kj
Tuesday 8/18/20
✅
233
kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
139
kj
Wednesday 5/27/20
✅
217
kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
291
kj
Saturday 7/13/19
212
kj
Monday 7/8/19
Previous Workouts
Next Workouts