Shake and Bake

Workouts

Thursday 5/5/22 @ 10:50 PM
✅
250kj
70rpm
49%
18mph
30 min 80s Ride
Cody Rigsby
Wednesday 4/27/22 @ 10:9 AM
204kj
77rpm
43%
17mph
Friday 3/4/22 @ 7:17 PM
✅
260kj
67rpm
52%
19mph
30 min 90s Ride
Cody Rigsby
Monday 3/14/22 @ 10:22 AM
190kj
74rpm
43%
16mph
Monday 2/14/22 @ 6:8 PM
✅
316kj
65rpm
57%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/25/22 @ 11:26 AM
175kj
75rpm
41%
16mph
Saturday 5/16/20 @ 1:54 PM
✅
225kj
67rpm
49%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 9:40 PM
194kj
72rpm
44%
17mph
Friday 5/31/19 @ 10:59 PM
113kj
80rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 8:20 PM
✅
130kj
84rpm
39%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 250 kj
Thursday 5/5/22
204 kj
Wednesday 4/27/22
30 min 90s Ride
Cody Rigsby
✅ 260 kj
Friday 3/4/22
190 kj
Monday 3/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Monday 2/14/22
175 kj
Friday 2/25/22
30 min Together We Ride: Live from Home
Robin Arzón
✅ 225 kj
Saturday 5/16/20
194 kj
Tuesday 5/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
113 kj
Friday 5/31/19
✅ 130 kj
Thursday 5/30/19